27 simple fat soup Recipes

reduced-sodium chicken broth, dried minced onion, frozen mixed vegetables, cubed cooked chicken breast, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted

fat free cream of celery soup, fat-free cream of mushroom soup, tuna in water, milk, cooked pasta (corkscrews are a good choice), garlic powder, onion powder, dried parsley, salt and pepper

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

egg, dry bread crumbs, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, divided, chopped onion, lean ground beef (90% lean), fat-free milk, browning sauce , optional, salt, sliced fresh mushrooms

egg noodles, ground beef, fat free condensed cream of mushroom soup, garlic powder, sour cream, salt and pepper to taste

egg noodles, ground beef, condensed fat-free cream of mushroom soup, garlic powder, sour cream, salt and pepper

water, uncooked oat groats, olive oil, chopped onion, chopped celery, chopped carrot, diced zucchini, garlic cloves, minced, fat-free , less-sodium chicken broth, chopped skinless, boneless rotisserie chicken breast, cut green beans, chopped fresh thyme, salt, diced tomatoes, undrained, frozen green peas, thawed, chopped fresh basil

chicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites, green chilies, chopped, onion, chopped, garlic cloves, chopped, cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped, chopped pimiento or 2 oz red peppers, chopped finely, shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided, flour tortillas or 8 whole wheat tortillas, reduced-fat cream of chicken soup, skim milk

fat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)

ready made tomato soup (not condensed ), silken tofu, crumbled or 8 -10 oz chickpeas, drained, leeks or 1 onion, chopped, tomatoes, sliced into wedges, sugar (optional), fresh parsley, chopped (or cut with scissors), fresh sage, garlic powder, pepper , to taste, low fat half-and-half or 1 cup fat-free half-and-half, parmesan cheese, for garnish

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, shredded reduced-fat cheddar cheese, eggs, separated, egg whites, fine dry bread crumbs

lean boneless top sirloin steak, sliced onion, mushrooms, sliced, dry white wine or less-sodium beef broth, salt, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, fat-free sour cream, cooked egg noodles

lean boneless top sirloin steak, vegetable cooking spray, sliced onion, fresh mushrooms, sliced, dry white wine, salt, freshly ground pepper, reduced-fat, reduced-sodium cream of mushroom soup, nonfat sour cream, cooked egg noodles (cooked without salt or fat)

elbow macaroni , i guess 1/2 cup dried is 1 serving, fat free sour cream, low-fat cream of mushroom soup

dried split peas, peeled and diced carrots, stalk of diced celery, low-fat , low sodium chicken broth, water, salt and pepper to taste

olive oil, onion, chopped (or 1 cup frozen chopped onions), minced garlic, shredded cabbage and carrot coleslaw mix (coleslaw mix), red beans or 15 oz pinto beans, diced tomatoes, low-fat kielbasa or 8 oz other polish sausage, chopped, low sodium chicken broth or 14 1/2 oz low sodium beef broth, water, pepper

uncooked wide egg noodles, low-fat cream of mushroom soup, milk, any , use soup can for measure, onion, chopped fine , saute, stalk celery, chopped fine , saute, butter, frozen peas , do not thaw, run hot water over to separate, tuna , packed in water, drained, sharp cheddar cheese, shredded