Directions:
- Combine broth and dressing mix in a large saucepan; bring to a boil. Add broccoli, bell pepper, and tofu. Reduce heat, and simmer 10 minutes. Serve over rice, and garnish each serving with 1 teaspoon cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.82 Kcal (1381 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 64.68mg | 3% | |
| Potassium | 434.81mg | 9% | |
| Total Carbs | 72.38g | 24% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 121.3mg | 202% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 78.6mg | 437% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.1 Kcal (436 kJ) | ||
| Calories from fat | 5.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 3% | |
|---|---|---|---|
| Sodium | 20.42mg | 3% | |
| Potassium | 137.24mg | 9% | |
| Total Carbs | 22.85g | 24% | |
| Sugars | 1.08g | 14% | |
| Dietary Fiber | 1.61g | 20% | |
| Protein | 2.94g | 19% | |
| Vitamin C | 38.3mg | 202% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 24.8mg | 437% | |
| Calcium | 24.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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