Directions:
- In a saucepan, combine soup and cheese. Cook and stir over low heat until cheese is melted. Cool.
- In a bowl, beat egg yolks until thick and lemon-colored; stir into soup mixture. In another bowl, beat six egg whites on high speed until stiff peaks form; fold into soup mixture.
- Spoon into a 2-qt. straight-sided baking dish coated with cooking spray and dusted with bread crumbs. Bake, uncovered, at 375° for 40-45 minutes or until the souffle is risen and golden brown. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.32 Kcal (387 kJ) | ||
| Calories from fat | 45.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 126.73mg | 42% | |
| Sodium | 200.67mg | 8% | |
| Potassium | 100.32mg | 2% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 9.22g | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.41 Kcal (525 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 8% | |
|---|---|---|---|
| Cholesterol | 172.15mg | 42% | |
| Sodium | 272.59mg | 8% | |
| Potassium | 136.28mg | 2% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 12.52g | 18% | |
| Iron | 1mg | 4% | |
| Calcium | 119.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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