32 silken tofu oats Recipes

  • Tofu and Chickpea Burgers
    mori-nu , tofu, silken, firm, onion, garlic, cumin and
    7 More
    mori-nu , tofu, silken, firm, onion, garlic, cumin, coriander, lemon juice, dry weight chickpeas, cooked potato, fresh coriander, oil, porridge oats
    11 ingredients
  • Alton Brown's Protein Bars
    powdered soy protein cuponcentrate, approx 1 cup and
    14 More
    powdered soy protein cuponcentrate, approx 1 cup, oat bran, approx 1/2 cup, whole wheat flour, approx 1/2 cup, wheat germ, approx 1/4 cup, kosher salt, raisins, approx . 1/2 cup, dried cupherries, approx . 1/2 cup, dried blueberries, approx . 1/2 cup, dried apricots, approx . 1/2 cup, soft silken tofu, apple juice , unfiltered, dark brown sugar, approx 1/2 cup. packed, eggs, beaten, natural-style peanut butter, canola oil
    55 min, 15 ingredients
  • Tarzan Ape - Man Bars
    flour, whole wheat flour and
    13 More
    flour, whole wheat flour, rolled oats (old-fashioned or quick , not instant), baking powder, baking soda, pumpkin pie spice (a blend of cinnamon, nutmeg, ginger and cloves), canola oil, brown sugar, honey, unsweetened applesauce, sour cream (light s fine, ni is for 14% m.f.), vanilla, silken tofu (i use mori-nu lite), pureed, bananas, mashed, walnuts or chocolate chips for topping (optional, not included in ni)
    15 ingredients
  • Homemade Protein Bar
    protein powder, quinoa flour, rolled oats, oat bran and
    8 More
    protein powder, quinoa flour, rolled oats, oat bran, cinnamon, salt, brown sugar, semi-sweet chocolate chips, plain yogurt, silken tofu, canola oil, vanilla extract
    1 hour 25 min, 12 ingredients
  • Protein Bars
    soy protein powder, approximately 1 cup and
    13 More
    soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, natural peanut butter
    14 ingredients
  • Protein Bars
    soy protein powder , vanilla, oat bran, whole wheat flour and
    12 More
    soy protein powder , vanilla, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricot, soft silken tofu, apple juice, honey, light brown sugar, eggs, peanut butter
    15 ingredients
  • Protein Bars
    powdered soy protein concentrate, oat bran, wheat flour and
    7 More
    powdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray
    1 hour 5 min, 10 ingredients
  • Protein Bars
    powdered soy protein concentrate, oat bran and
    12 More
    powdered soy protein concentrate, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricots, silken tofu, unfiltered apple juice, dark brown sugar, eggs, beaten, natural-style peanut butter
    45 min, 14 ingredients
  • Superpower Loaf
    zucchini, soft or silken tofu, banana, brown sugar and
    15 More
    zucchini, soft or silken tofu, banana, brown sugar, stevia baking blend (i used krisda), canola oil, vanilla, sea salt, unsweetened cocoa, barley flour, oat flour, ground chia (salba) seed, ground flax seed, baking powder, baking soda, nutmeg, chopped walnuts, semisweet chocolate chips, dried cherries
    2 hour , 19 ingredients
  • Ab's Protein Bars
    soy protein, oat bran, approximately 1/2 cup and
    12 More
    soy protein, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, silken tofu, apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, peanut butter
    14 ingredients
  • Pumpkin Protein Bars
    vanilla protein powder, oat bran, whole wheat flour and
    9 More
    vanilla protein powder, oat bran, whole wheat flour, toasted wheat germ, kosher salt, dark brown sugar, soft silken tofu, canned pumpkin, unsweetened applesauce, unsweetened apple juice, eggs, cinnamon
    45 min, 12 ingredients
  • Baked Oatmeal Square
    old fashioned oats, ground cinnamon, baking powder, salt and
    4 More
    old fashioned oats, ground cinnamon, baking powder, salt, skim milk, silken tofu, applesauce, vanilla extract
    40 min, 9 ingredients
  • Oatmeal Cookies (Vegan)
    whole wheat pastry flour, unbleached white flour and
    11 More
    whole wheat pastry flour, unbleached white flour, baking powder, salt (optional), cinnamon, nutmeg, old fashioned oats, raisins (or any combination) or 1 cup walnuts (or any combination) or 1 cup dates (or any combination), silken tofu, light olive oil, water, light brown sugar , packed, vanilla (yes, 2 tablespoons)
    30 min, 13 ingredients
  • Tofu Peanut Butter Oatmeal Cookies Tofu Peanut Butter Oatmeal Cookies
    silken tofu, natural-style peanut butter, brown sugar and
    5 More
    silken tofu, natural-style peanut butter, brown sugar, vanilla extract, flour, baking powder, salt, old fashioned oats
    20 min, 8 ingredients
  • Dairy Free Whole Wheat Banana Oat Muffins Dairy Free Whole Wheat Banana Oat Muffins
    firm silken tofu, old fashioned oats, mashed bananas and
    9 More
    firm silken tofu, old fashioned oats, mashed bananas, applesauce, earth balance natural buttery spread, melted, eggs, beaten, honey, bread flour, white whole wheat flour, baking powder, baking soda, salt
    1 hour 30 min, 12 ingredients
  • Tofu Date Cheesecake Tofu Date Cheesecake
    rice flour, walnut oil, rolled oats, water, dates and
    5 More
    rice flour, walnut oil, rolled oats, water, dates, lemon juice, apple juice, grated lemon rind , to taste, water, tofu (preferably soft or silken)
    45 min, 10 ingredients
  • Tofruiti Mousse Tofruiti Mousse
    firm tofu and
    6 More
    firm tofu, whole milk ricotta cheese (try soy yogurt or silken tofu as a non dairy alternative) or 4 tbsp cottage cheese (try soy yogurt or silken tofu as a non dairy alternative), pureed prune, pear, diced, banana, diced, canned apricots or 1 -2 fresh apricot, blanched and peeled, instant baby rice cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp instant baby oat cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp other instant baby cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,)
    15 min, 7 ingredients
  • Low Calorie Tofu Oatmeal Chocolate Chip Cookies Low Calorie Tofu Oatmeal Chocolate Chip Cookies
    light margarine, lite silken soft tofu, pureed and
    12 More
    light margarine, lite silken soft tofu, pureed, stevia truvia, molasses, egg, vanilla, flour, baking soda, salt, cinnamon, nutmeg, rolled oats, nestle semi-sweet chocolate chips, pecans, chopped
    24 min, 14 ingredients




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