Directions:
- Pie Crust:.
- Mix together dry ingredients and slowly add liquid. Mix with a knife to form a soft mixture that is not too wet.
- Roll out pastry and press into a pie tin and bake for 10 mins at 180C.
- Filling:.
- Simmer dates, lemon juice, apple juice, lemon rind and water for 5 minutes.
- Blend tofu with date mixture until smooth and creamy and pour into the pie crust.
- Bake for 20 mins at 180C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.33 Kcal (964 kJ) | ||
| Calories from fat | 90.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Sodium | 43.49mg | 2% | |
| Potassium | 168.22mg | 4% | |
| Total Carbs | 32.3g | 11% | |
| Sugars | 14.27g | 57% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 207.77 Kcal (870 kJ) | ||
| Calories from fat | 81.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 15% | |
|---|---|---|---|
| Sodium | 39.23mg | 2% | |
| Potassium | 151.74mg | 4% | |
| Total Carbs | 29.14g | 11% | |
| Sugars | 12.87g | 57% | |
| Dietary Fiber | 2.25g | 10% | |
| Protein | 4.57g | 10% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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