Low Calorie Tofu Oatmeal Chocolate Chip Cookies Recipe

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Low Calorie Tofu Oatmeal Chocolate Chip Cookies
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Ingredients
14
Count
Nutrition
1400
Calories
Total time
24
Minutes
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Ingredients:

  • 1 1/4 cups light margarine
  • 30 (1/3 g) packets stevia truvia
  • 2 tbsp molasses
  • 1 large egg
  • 2 tsp vanilla
  • 1 1/2 cups flour
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 3 cups rolled oats

Directions:

  1. Pre-heat oven: 350 degrees F.
  2. Cream margarine with molassas and Truvia until light and fluffy.
  3. Beat in egg and vanilla.
  4. Stir flour with baking soda, salt, nutmeg, cinnamon and add to creamed mixture - mix well.
  5. Add pureed tofu to mixture - mix well.
  6. Fold in oats, chips and nuts.
  7. Place rounded tablespoonfuls onto ungreased cookie sheets.
  8. Bake at 350 degrees for 9-10 minutes for soft and 11-12 minutes for firmer crisper cookies.
  9. Best if transferred to cooling rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1400.34 Kcal (5863 kJ)
Calories from fat 744.6 Kcal
% Daily Value*
Total Fat 82.73g 127%
Cholesterol 31mg 10%
Sodium 1593.68mg 66%
Potassium 636.98mg 14%
Total Carbs 155.79g 52%
Sugars 52.08g 208%
Dietary Fiber 13.28g 53%
Protein 18.32g 37%
Vitamin C 0.2mg 0%
Vitamin A 0.5mg 16%
Iron 7.2mg 40%
Calcium 254.8mg 25%
Amount Per 100 g
Calories 459.94 Kcal (1926 kJ)
Calories from fat 244.56 Kcal
% Daily Value*
Total Fat 27.17g 127%
Cholesterol 10.18mg 10%
Sodium 523.44mg 66%
Potassium 209.21mg 14%
Total Carbs 51.17g 52%
Sugars 17.1g 208%
Dietary Fiber 4.36g 53%
Protein 6.02g 37%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 16%
Iron 2.4mg 40%
Calcium 83.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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