33 silken cheese sauce Recipes

seashell pasta, tomato sauce, mushrooms, diced, crumbled firm silken tofu, shredded mozzarella cheese, grated parmesan cheese

low-sodium marinara sauce, kosher salt, jumbo pasta shells, low fat silken tofu, kosher salt, black pepper, paprika, fresh garlic cloves, minced finely, leeks, thinly sliced, fresh oregano, minced, fresh thyme, dried parsley, goat cheddar cheese, goat mozzarella cheese, frozen spinach, thawed and drained well

firm silken tofu, garlic, parmesan cheese, oil, basil, parsley, black pepper, onion powder, plain soymilk

garlic cloves, minced, fresh basil, silken tofu, drained (aka x-files mystery ingredient), toasted pine nuts, grated parmesan cheese, olive oil, salt and pepper, to taste

firm silken tofu (1 box), ground walnut pieces (or 1/4 cup almond meal), fresh basil leaf, parmesan cheese (optional), garlic, minced (or to taste), salt

colored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese

pork tenderloins (1 lb each), chopped sweet red pepper, chopped red onion, garlic cloves, minced, olive oil, chopped fresh spinach, salt, pepper, silken firm tofu, roasted sweet red peppers, drained and finely chopped, minced fresh parsley, grated romano cheese

meatless spaghetti sauce, diced tomatoes, undrained, shredded zucchini, shredded carrot, silken firm tofu, cottage cheese, shredded part-skim mozzarella cheese, grated parmesan cheese, uncooked manicotti shells

elbow macaroni (or other short pasta shape such as cavatappi), silken tofu, butter, extra-sharp cheddar cheese, mustard powder, salt, black pepper

potato, peeled and cubed, carrot, thickly sliced, onion, quartered, garlic clove, vegetable broth (or water), salt, silken tofu, nutritional yeast, hot sauce (optional)

vegetable oil, onion, finely diced, milk, garlic clove, finely chopped, hot red pepper sauce, cornmeal, toasted green pumpkin seeds, grated parmesan cheese, chopped fresh parsley, salt & freshly ground black pepper, grated nutmeg

manicotti shells, uncooked, shredded part-skim mozzarella cheese, divided, fat-free ricotta cheese, lite silken firm tofu, drained, minced fresh basil or parsley, grated parmesan cheese, egg whites, lightly beaten, salt, pepper, pasta sauce with burgundy wine (such as five brothers)

whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper

olive oil, onion, minced, soymilk (can substitute skim milk), soft tofu or 12 oz silken tofu, fresh lemon juice, white miso, hot sauce, turmeric, salt & freshly ground black pepper (for a nice change, try using fresh ground white pepper), rotini pasta (spiral shaped), grated soy cheese (can substitute cheddar or monteray jack cheese if you eat dairy), dried breadcrumbs

onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil

spaghetti sauce (i use ragu lite), jumbo pasta shells, firm silken tofu (i use mori nu lite), soy mozzarella cheese (optional), vegan parmesan cheese, salt, oregano or 1 tsp basil (or both), parsley, garlic powder, onion powder, chives, pepper

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

lasagna noodles, marinara sauce (32 oz), tomato sauce (1 28-oz can), kidney beans, rinsed and drained (1 15-oz can), part-skim ricotta cheese (2 lb), part-skim mozzarella cheese , cheese, silken tofu, fresh ground pepper, parsley, chopped, parmesan cheese, grated