22566 shrimp scallop south beach phase Recipes

olive oil, black pepper, ground, whole tomatoes, onion, chopped, celery rib, chopped, red pepper, seeded and chopped, grain rice, garlic cloves, minced, tomato juice, bottled clam juice, water, worcestershire sauce, dried thyme, dried oregano, salt, cayenne pepper, andouille sausages or 8 oz smoked sausage, shrimp, scallops (halved if large)

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

shrimp, scallops, crushed tomatoes, petite cut diced tomatoes, olive oil, onion, diced, zucchini, sliced, yellow squash, sliced, fresh mushrooms, sliced, parsley, fresh, chopped, garlic, minced, white wine

shrimp, scallop (see note ), scotch bonnet pepper, seeded and minced, shallots, peeled and minced, garlic cloves, peeled and minced, scallions, minced, fresh ginger, peeled and minced, red bell pepper, seeded and diced, green bell pepper, seeded and diced, butter, curry powder, fish stock or 6 cups bottled clam broth, coconut milk, salt & freshly ground black pepper, fresh cilantro, chopped (for garnish )

baby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

sea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

shrimp, scallops, olive oil, garlic, crushed, green onions, chopped, lemon juice, chopped zucchini, chopped eggplant, mushrooms, chopped red peppers

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

shrimp, peeled and deveined, sea scallops, mussels , scrubbed and debearded, shallots, sliced thinly, tomato , cut into 8 thin slices, basil, mushrooms, sliced thinly, fresh ground pepper, dry white wine, lemon wedge, for serving

shrimp, shelled and deveined, bay scallops, ground pork, minced fresh ginger, minced fresh cilantro leaves, minced shallots, rice wine vinegar, sesame oil, egg white , whipped, sea salt and freshly ground black pepper, cornstarch, lemon, juiced, wonton wrappers (about 40 to 50 wrappers per package), frozen peas, canola oil , for brushing the steamer, savoy cabbage , for lining the steamer, optional, minced green onions, for garnish, suggestion : soy sauce or dipping sauces of your choice

shrimp (medium-large) tails removed, bay scallops, angel hair pasta, alfredo sauce, fresh garlic minced, fresh oregano, fresh rosemary, basil, lemon pepper seasoning, salt, pepper, crushed red pepper, butter

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

chopped fresh parsley (or 2-3 tbsp dried ), unsalted butter, room temperature, chopped shallot, garlic, minced, lemons , zest of, olive oil, fresh breadcrumbs (i know it s tempting to use the ready-made kind, but resist the temptation! it s worth it!), sea scallops , side muscles trimmed (you can also substitute large shrimp for half the scallops)

butter, garlic cloves, finely chopped, half-and-half, shrimp, peeled and chopped in half, bay scallops or 1/4 lb quartered sea scallops, fettuccine pasta or 1 (16 oz) package flat eggs noodles, freshly grated parmesan cheese, salt and pepper, nutmeg