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Shrimp , Scallop & Mussels Pouches Recipe

Shrimp , Scallop & Mussels Pouches Recipe

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Ingredients:

Serving

1 lb large shrimp, peeled and deveined
1 lb sea scallops
1 lb mussels , scrubbed and debearded
2 medium shallots, sliced thinly
1 medium tomato , cut into 8 thin slices
2 tsp basil
8 medium mushrooms, sliced thinly
1/2 tsp fresh ground pepper
1/2 cup dry white wine
lemon wedge, for serving

Directions:

Preheat oven to 475. Tear off four 2-foot-long sheets of heavy-duty aluminum foil. Place equal amounts of shrimp, scallops and musseles in center of each foil piece and top with one-fourth of the shallots, tomato, basil, mushrooms, butter and pepper.
Bring the corners of the foil up towards the center and sprinkle 2 tbs of wine into each pouch. Bring long ends of foil up together and roll down tightly over ingredients, repeat with short ends of foil to form pouches.
Place pouches on baking sheet and bake for 15-25 minutes.
Empty pouches into soup bowls and serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.61 Kcal (2724 kJ)
Calories from fat	224.64 Kcal
		% Daily Value*
Total Fat	24.96g	38%
Cholesterol	143.99mg	48%
Sodium	2387.84mg	99%
Potassium	1210.1mg	26%
Total Carbs	54.7g	18%
Sugars	6.34g	25%
Dietary Fiber	3.54g	14%
Protein	49.58g	99%
Vitamin C	18.7mg	31%
Iron	7.8mg	43%
Calcium	103.7mg	10%

Amount Per 100 g
Calories	132.13 Kcal (553 kJ)
Calories from fat	45.62 Kcal
		% Daily Value*
Total Fat	5.07g	38%
Cholesterol	29.24mg	48%
Sodium	484.92mg	99%
Potassium	245.75mg	26%
Total Carbs	11.11g	18%
Sugars	1.29g	25%
Dietary Fiber	0.72g	14%
Protein	10.07g	99%
Vitamin C	3.8mg	31%
Iron	1.6mg	43%
Calcium	21.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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