2975 shoyu healthy Recipes

chicken necks and backs, rack of pork baby back ribs , cut into 4 sections, leek , halved lengthwise, fresh ginger, thinly sliced (1/2 cup), garlic, water, shoyu or other soy sauce, vegetable oil, boneless pork shoulder butt, trimmed and tied, salt, by-2-inch piece of kombu , seaweed, shoyu or other soy sauce, for seasoning and brushing, fresh or 16 oz dried chuka soba , curly noodles boiled until al dente, baby spinach, steamed, soft-boiled eggs, peeled and soaked for 1 hour in equal parts soy sauce and mirin sweet rice wine, sliced scallions , 2 sheets of quartered nori for garnishing and seasoning dried seaweed rice vinegar and togarashi japanese chile powder

chicken thighs (i use boneless and skinless ), shoyu (soy sauce), sugar, wine or 2 tbsp sake, oil, garlic clove, mashed, gingerroot

soy sauce (shoyu sauce), brown sugar, water, garlic cloves, minced, onion, chopped, grated fresh gingerroot, ground black pepper, dried oregano, crushed red pepper flakes (optional), ground cayenne pepper (optional), ground paprika (optional), boneless skinless chicken thighs

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

ahi, whole round onion, green onion, sesame seed oil, sesame seeds, minced garlic, minced ginger, ogo (seaweed), shoyu

egg, beaten lightly, vegetable oil, shoyu ( ), rice, cooked, scallion, chopped, shrimp or to taste crabmeat, cooked or to taste pork, diced or to taste ham, cooked, green peas, cooked

bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated

buckwheat noodles , cooked according to package instructions, scallion, finely chopped, edamame, shelled, shredded chicken, carrot , fine julienne, rice vinegar, shoyu, hoisin sauce, dark sesame oil, chili sauce , with garlic, honey, cilantro, black sesame seeds

garlic cloves, smashed, ginger, finely chopped, dark sesame oil, dried shiitake mushrooms (for a little more flavor soak some dried shitake mushrooms in the dashi or a little bit of hot water), chicken stock, dashi stock, sake, salt, sugar, soy sauce, chicken bouillon (to taste), ramen noodles, cooked chicken pieces (optional) or chopped scallions (optional) or green onions (optional) or hard-boiled eggs (optional) or shoyu eggs (optional) or nori (optional)

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

brown rice, wild rice, water, minced garlic, black pepper, shoyu

baby spinach, sesame seeds, lightly toasted and cooled, peanut oil, rice vinegar (not seasoned ), mirin (japanese sweet rice wine), shoyu (japanese all-purpose soy sauce), asian sesame oil, salt

plain flour, butter, cut into small pieces, salt and pepper, eggs, beaten, cold water, grated cheddar cheese or 60 g gruyere, onion, sliced and chopped, mushrooms, sliced, flour, shoyu (rich soy sauce), chopped fresh parsley, chopped walnuts