3438 shannon mark mondo smoothie Recipes
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orange juice concentrate and8 Moreorange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint5 min, 9 ingredients
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red seedless grapes or 1 cup seedless black grapes and6 Morered seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )12 min, 7 ingredients
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Shannon and Mark's Mondo Mango Smoothievery ripe mango, peeled,chopped and3 Morevery ripe mango, peeled,chopped, very ripe banana, peeled and sliced or broken into chunks (1 with brown spots all over it), crushed pineapple with juice, nonfat vanilla soymilk (i used westsoy brand)15 min, 4 ingredients
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Wild Berry Blast Smoothieberry smoothie (1 serving size schwan's fruit pack) and3 Moreberry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk15 min, 4 ingredients
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The Smoother Bikini Body Smoothiecold water, frozen pitted cherries, banana and3 Morecold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)6 ingredients
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Dairy Free Strawberry, Banana and Mango Smoothieripe bananas, sliced and frozen and5 Moreripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)10 min, 6 ingredients
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Goose's Super Awesome Smoothiefrozen strawberries, blueberries, frozen banana, oatmeal and10 Morefrozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract5 min, 14 ingredients
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Berrylicious Banana Smoothielow-fat berry yogurt , i use 1 tube of stonyfield s lowfa... and3 Morelow-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less2 min, 4 ingredients
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Mark and Shannon's Vegetable Stir Fryhead bok choy, chopped and9 Morehead bok choy, chopped, head broccoli, separated into florets, spinach leaves, sliced, baby carrots , sliced into coins, bean sprouts, drained (i was going to use fresh, but was unable to find), baby corn, drained, soy sauce, stir-fry sauce, garlic powder, uncooked vermicelli or 6 oz angel hair pasta, broken in half20 min, 10 ingredients
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Shannon's Orange Cranberry Chocolate Explosion Smoothiemandarin orange, drained and4 Moremandarin orange, drained, dried cranberries (i used craisins), reduced fat chocolate chips, blue bunny orange flavored yogurt (or 2 orange and 1 vanilla), ice , as needed7 min, 5 ingredients
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Shannon's Peach Raspberry Fantasy Smoothievery ripe frozen chopped white peach and3 Morevery ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread10 min, 4 ingredients
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Mark Hyman's Raspberry Banana Cream Pie Smoothiefrozen blueberries, frozen rasperries and6 Morefrozen blueberries, frozen rasperries, whole frozen strawberries, whole large frozen banana, unsalted almonds, walnuts, spirulina powder (or blue green algae powder)8 ingredients
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Mondo Stuffingsausage, bread , sourdough, cut into cubes, chicken broth and5 Moresausage, bread , sourdough, cut into cubes, chicken broth, celery, chopped, onion, chopped, shallot, chopped, cranberries, apple, chopped8 ingredients
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Mondo's Hot & Spicy Venison Jerky (Can Substitute Beef)venison steak , cut into strips, soy sauce and7 Morevenison steak , cut into strips, soy sauce, worcestershire sauce, brown sugar, kosher salt or 2 tbsp sea salt, black pepper, liquid smoke flavoring, garlic powder, red pepper flakes12 hour 20 min, 9 ingredients
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Mondo's Hot & Spicy Picklespickling cucumbers, vinegar, water, sugar, fresh dill and7 Morepickling cucumbers, vinegar, water, sugar, fresh dill, alum, garlic, bulb whole cloves and some chopped, kosher salt or 3/4 cup sea salt, peppercorns, red dried hot chili peppers, pickling spices, crushed red pepper flakes2 hour 8 min, 12 ingredients
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