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Mark and Shannon's Vegetable Stir Fry Recipe

Mark and Shannon's Vegetable Stir Fry Recipe

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Ingredients:

Serving

1/2 head bok choy, chopped
1/2 head broccoli, separated into florets
4 large spinach leaves, sliced
15 baby carrots , sliced into coins
1 (14 oz) can bean sprouts, drained (i was going to use fresh, but was unable to find)
1 (15 oz) can baby corn, drained
3 dashes soy sauce
0.5 (12 1/8 oz) jar kikkoman's stir-fry sauce
2 -3 dashes garlic powder
6 oz uncooked vermicelli or 6 oz angel hair pasta, broken in half

Directions:

Throw bok choy, broccoli, and carrots into a large pot sprayed with nonstick cooking spray, and cook on medium to medium high heat stirring occasionally.
In a medium saucepan, boil water for pasta and cook until done.
In the meantime, while your vegetables are cooking, add the 3 dashes of soy sauce and garlic powder.
Make sure to stir the vegetables, there should be a lot of juice in the bottom of your pan (I was going to add some cornstarch at this point to thicken the juices into sauce, but he wouldn't let me).
When the pasta is done, add the corn, bean sprouts and spinach to vegetables in large pot, then add well drained pasta.
Stir in the 1/2 jar of stir fry sauce.
Enjoy!
We sure did and if it's just two of you, you'll have dinner already made for tomorrow!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.86 Kcal (1034 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	306.7mg	13%
Potassium	2072.01mg	44%
Total Carbs	54.63g	18%
Sugars	10.26g	41%
Dietary Fiber	10.48g	42%
Protein	11.5g	23%
Vitamin C	114.3mg	191%
Vitamin A	0.4mg	13%
Iron	11.8mg	65%
Calcium	381.9mg	38%

Amount Per 100 g
Calories	54.49 Kcal (228 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	67.69mg	13%
Potassium	457.32mg	44%
Total Carbs	12.06g	18%
Sugars	2.26g	41%
Dietary Fiber	2.31g	42%
Protein	2.54g	23%
Vitamin C	25.2mg	191%
Vitamin A	0.1mg	13%
Iron	2.6mg	65%
Calcium	84.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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