74 shake fruit Recipes

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

coconut milk , can substitute regular milk, frozen fruit , slightly thawed ie. -berries, peaches, any, milk , more as needed, sugar

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

dragon fruit (pitaya), tangerines, peeled and segmented, lime, juiced, leaves fresh basil, brown sugar, sparkling mineral water, chilled, crushed ice

silken tofu, frozen fruit or 3/4 cup fresh fruit, orange juice, honey or sugar, or splenda

ziploc bag (gallon or 1/2 gallon size), sugar, flour, cinnamon (or nutmeg), salt, butter, cubed small, fresh fruit, peeled and sliced if necessary (about 5 peaches or apples)

soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)

malted chocolate drink mix, plant sterol milk, bananas or 100 g your other favourite fruit, quick oats

fruit cocktail , in heavy syrup, pomegranate juice, orange sherbet, ice, cream (to garnish ) (optional)

fruit cocktail in heavy syrup, pomegranate juice, orange sherbet, ice, cream for garnish (optional)

orange juice, ripe banana, fresh strawberries (can use other fruits such as peaches) or 1 cup frozen strawberries (can use other fruits such as peaches), low-fat plain yogurt or 1/2 cup vanilla yogurt, ice cubes

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

canned tropical fruit salad in natural juices (from a 15-oz can), white cranberry juice drink, ginger ale, ice, canned pineapple wedge for garnish (optional), equipment, martini shaker or pint glass, shaking tin, cocktail strainer

vanilla ice cream, whole evaporated milk, honey, fruit preserves (i like all-fruit), heavy cream, sour cream

buttermilk, sliced fruit (choose your favourite), vanilla extract, ice cubes, sugar (or artificial sweetener to taste)

frozen mixed fruit (peaches, melon, pineapple, grapes, strawberries), coconut milk (rooster brand, 1 can), real vanilla extract, banana

fructose, water, avocados, star fruit, apples, dried bananas, papayas, jackfruit, dried raisins, sapodilla, peanuts, crushed ice cube, coconut milk