Directions:
- In a blender, add all the ingredients so that the liquid covers all and blend until smooth and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1803.35 Kcal (7550 kJ) | ||
| Calories from fat | 553.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.55g | 95% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 75.41mg | 3% | |
| Potassium | 1517.67mg | 32% | |
| Total Carbs | 146.64g | 49% | |
| Sugars | 39.38g | 158% | |
| Dietary Fiber | 13.27g | 53% | |
| Protein | 164.61g | 329% | |
| Vitamin C | 204.8mg | 341% | |
| Vitamin A | 18mg | 600% | |
| Iron | 7.4mg | 41% | |
| Calcium | 404.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 514.47 Kcal (2154 kJ) | ||
| Calories from fat | 158.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 95% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 21.51mg | 3% | |
| Potassium | 432.96mg | 32% | |
| Total Carbs | 41.83g | 49% | |
| Sugars | 11.23g | 158% | |
| Dietary Fiber | 3.79g | 53% | |
| Protein | 46.96g | 329% | |
| Vitamin C | 58.4mg | 341% | |
| Vitamin A | 5.1mg | 600% | |
| Iron | 2.1mg | 41% | |
| Calcium | 115.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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