82020 senegalese stew spinach sweet Recipes

good-sized sweet potatoes, tomatoes, a variety of good melting cheeses (cheddar, swiss, jack, feta, goat, cream cheese, mozzarella, or others) i usually use 3 or 4, vegetables, fresh and/or frozen (frozen veggie medley w/ sugar snap peas, broccoli, red and yellow peppers, yellow and green squash, spinach, sweet peas), eggs, half cup milk

spinach, sweet potato, sliced, garbanzo beans, dill, parsley, spearmint, onion, chopped, garlic cloves, diced, butter or 1 tbsp ghee, olive oil, garlic, stems chopped, rose water, lemon juice, turmeric, saffron, salt, red pepper flakes, yogurt (to garnish ), pine nuts (to garnish )

uncooked bow tie pasta, fresh baby spinach, sweet yellow pepper, diced, chopped dried apricots, balsamic vinaigrette

sweet potatoes (about 2 lb), peanut oil, roma tomatoes, halved and seeded, salt, ground black pepper, curry powder, sliced yellow onions, garlic, minced, cayenne pepper, smooth peanut butter, chicken broth, unsweetened coconut milk

sweet potatoes, peeled and in 1/2 cubes, onion, chopped, garlic cloves, finely chopped, fresh ginger, finely chopped, olive oil , for saute, red curry paste, panang curry paste, coconut milk, chili (fresh and finely chopped or flakes ), fresh spinach (2 bags of the prepackaged spinach), fish sauce, cilantro, for garnish

sweet potatoes, peeled and chunked, vegetable oil, red onion, chopped, garlic cloves, crushed, turmeric, red chili pepper , deseeded and chopped, coconut milk, baby spinach, washed, curry paste (you choice of strength)

sweet bell peppers (red, yellow or orange), near east toasted pine nut couscous , made according to package directions (with seasoning packet), scallions, sliced thin with green stems, baby spinach (prepackaged ), parmesan cheese, grated, marinara sauce , use more on the side when serving, extra virgin olive oil, more if desired

onions, roughly chopped, green pepper, cored and roughly chopped, sweet potato, peeled and chopped into 1/2-inch cubes, carrots, peeled and thinly sliced, garlic cloves, minced (medium), gingerroot, fresh, minced, table salt, cayenne pepper, vegetable broth, reduced-sodium, peanut butter, natural , creamy-variety, spinach, leaves, stemmed, packed, chopped

stew meat, sweet potatoes, barley, onions, olive oil, chicken stock, garlic salt, paprika

raisins, fruity olive oil, pine nuts , toasted in a dry skillet, garlic cloves, sliced, dry sherry, fresh spinach (about 2 cups), sweet paprika, sea salt, black pepper

sweet potato, peanut oil, roma tomatoes, halved and seeded, curry powder, onion , julienned, minced garlic, cayenne pepper, chicken broth, smooth peanut butter, unsweetened coconut milk, salt, fresh ground white pepper, boneless skinless chicken breasts, diced into 1-inch cubes, chopped fresh cilantro leaves, chopped roasted peanuts

sweet potatoes (about 2 lb), peanut oil, roma plum tomatoes, halved, stems removed and seeded (about 2 lb), salt, ground black pepper, curry powder, sliced yellow onions, minced garlic, cayenne pepper, smooth peanut butter, chicken broth, unsweetened coconut milk

sweet potatoes, peanut oil, roma tomatoes, halved and seeded, curry powder, onions , julienned, minced garlic, cayenne pepper, chicken broth, smooth peanut butter, unsweetened coconut milk, salt, fresh ground white pepper, boneless, skinless chicken breast, diced into 1-inch cubes, chopped fresh cilantro leaves, chopped, roasted peanuts

lean stewing beef , cut into bite-sized cubes (trimmed of visible fat), carrots, sliced (or 3 cups baby carrots), onions, quartered & seperated, sweet potatoes or 3 large , cut into stew-sized wedges, bay leaf, oregano flakes, ground pepper (add more to taste), salt (optional), low sodium beef broth (add more if necessary), condensed tomato bisque soup

beef stew meat , cut into 1 inch pieces, sweet potatoes, peeled , cut into 2 inch pieces, bacon, diced, onion, sliced thick, beef broth, salt, dried thyme, red pepper flakes (optional), black pepper, cornstarch, water

sweet potato or plain gnocchi cooked, frozen spinach with excess ice rinsed off, frozen sweet corn with excess ice rinsed off, portabella mushrooms sliced and rinsed, tomatoes sliced or chopped and rinsed, several clove garlic sliced or minced, fresh basil whole or julienned, butter or oil (optional), water, salt and pepper to taste, some mozzerella or parmesean cheese (optional)

alaskan halibut fillets, coconut milk, honey, white miso, vegetable oil, sweet potatoes , parboiled, cooled and diced in small pieces, shiitake mushrooms, cleaned and quartered, spinach, cleaned and stemmed, sweet black vinegar, sesame seed oil, fresh carrot juice, fresh apple juice, fresh ginger juice, butter, chopped chives

dry feta cheese, fresh spinach (about 2 cups), sweet potatoes, peeled and cubed, diced bell pepper , mixed colors preferable, diced red onion, curry , spices of choice, basil, garlic powder, soft extra-light vegetable oil spread, liquid sweetener (honey, agave syrup), salt and black pepper, soft wheat flour tortillas, salt and black pepper