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Sweet potato gnocchi with spinach, mushrooms, and sweet corn (vegetarian) Recipe

Sweet potato gnocchi with spinach, mushrooms, and sweet corn (vegetarian) Recipe

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Sweet potato gnocchi with spinach, mushrooms, and sweet corn (vegetarian)

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Ingredients:

Serving

1 lb sweet potato or plain gnocchi cooked
8 oz frozen spinach with excess ice rinsed off
8 oz frozen sweet corn with excess ice rinsed off
8 oz portabella mushrooms sliced and rinsed
2 tomatoes sliced or chopped and rinsed
several clove garlic sliced or minced
1 or 2 bunch(es) fresh basil whole or julienned
1 or 2 tbsp butter or oil (optional)
1 to 1/2 cup water
1 pinch salt and pepper to taste
some mozzerella or parmesean cheese (optional)

Directions:

) Prepare ingredients
) Add butter/oil to a large fry saute pan on medium high. Melt and heat butter/oil and add garlic. Cook for 2 minutes, stirring as needed.
) Add mushrooms and cook for a minute or two. Stir as needed. Add water and let mushrooms cook until almost fully cooked. This will create a mushroom broth that will flavor the dish.
) Add frozen spinach and corn. Cook for several minutes with the lid partially on. You should not have to stir the ingredients because of the water, but watch the pan just in case. You should cook the spinach and corn until all of the ingredients are hot and are steaming in the pan. Add more butter/oil or water when necessary. Reduce heat to medium.
Note: It's okay to cook the dish longer at this stage. This will just mix the flavors more.
) Add tomatoes and basil. Cook for one minute or until the tomatoes are soft.
) Add the gnocchi and cook for a minute or two, stirring occasionally. Sprinkle on salt & pepper and/or other spices and stir. Remove from heat.
) If desired, sprinkle with cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.27 Kcal (780 kJ)
Calories from fat	49.58 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	12.21mg	4%
Sodium	110.62mg	5%
Potassium	783.41mg	17%
Total Carbs	32.29g	11%
Sugars	6.19g	25%
Dietary Fiber	5.69g	23%
Protein	6.2g	12%
Vitamin C	10.7mg	18%
Vitamin A	1.4mg	47%
Iron	1.8mg	10%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	66.26 Kcal (277 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	8%
Cholesterol	4.34mg	4%
Sodium	39.35mg	5%
Potassium	278.68mg	17%
Total Carbs	11.49g	11%
Sugars	2.2g	25%
Dietary Fiber	2.03g	23%
Protein	2.21g	12%
Vitamin C	3.8mg	18%
Vitamin A	0.5mg	47%
Iron	0.6mg	10%
Calcium	33.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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