Main
Recipes
Main Ingredients
Seafood
White Miso Marinated Halibut with Shiitake, Spinach, Sweet Potatoes, and Carrot Ginger Sauce Recipe

White Miso Marinated Halibut with Shiitake, Spinach, Sweet Potatoes, and Carrot Ginger Sauce Recipe

Posted by

Rate It!

White Miso Marinated Halibut with Shiitake, Spinach, Sweet Potatoes, and Carrot Ginger Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 (6-oz) alaskan halibut fillets
1 cup coconut milk
1/2 cup honey
1/2 lb white miso
vegetable oil
2 large sweet potatoes , parboiled, cooled and diced in small pieces
1 lb shiitake mushrooms, cleaned and quartered
2 lb spinach, cleaned and stemmed
3 oz sweet black vinegar
1 oz sesame seed oil
2 cups fresh carrot juice
1 cup fresh apple juice
1/2 cup fresh ginger juice
2 oz butter
3 tbsp chopped chives

Directions:

Halibut: Marinate the halibut overnight in a coconut milk, honey, white miso mixture. Remove the fish from the marinade and drain the excess marinade. Pour a little vegetable oil in a pan and sear the fillet until golden brown on each side. When ready, finish the fillet by placing it in a preheated 350 degree F oven and baking for 10 minutes.
Vegetables: In a hot saute pan, coated with vegetable oil, saute the sweet potatoes until golden brown. Add the mushrooms and saute them for 2 minutes. Stir in the spinach. Combine the black vinegar and sesame seed oil in a small bowl. Add the sauce, to taste, and stir into the sweet potato mixture. Season, to taste, then set it aside until ready to serve.
Mix all of the juices together. Reduce the mixture by 3/4 and finish with butter and chives.
Place the vegetable mixture in the center of the plate. Place the fillet on top and pour the sauce around the vegetables.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.76 Kcal (2134 kJ)
Calories from fat	187.79 Kcal
		% Daily Value*
Total Fat	20.87g	32%
Cholesterol	39.48mg	13%
Sodium	1644.87mg	69%
Potassium	1697.01mg	36%
Total Carbs	67.08g	22%
Sugars	37.19g	149%
Dietary Fiber	10.11g	40%
Protein	19.51g	39%
Vitamin C	68.7mg	115%
Vitamin A	1.3mg	44%
Iron	6.6mg	36%
Calcium	220.5mg	22%

Amount Per 100 g
Calories	88.8 Kcal (372 kJ)
Calories from fat	32.71 Kcal
		% Daily Value*
Total Fat	3.63g	32%
Cholesterol	6.88mg	13%
Sodium	286.55mg	69%
Potassium	295.63mg	36%
Total Carbs	11.69g	22%
Sugars	6.48g	149%
Dietary Fiber	1.76g	40%
Protein	3.4g	39%
Vitamin C	12mg	115%
Vitamin A	0.2mg	44%
Iron	1.1mg	36%
Calcium	38.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato Stir-Fry

Oranges, Spinach leaves, rinsed and crisped and 10 more..
Healthy Lentil Moussaka

Aubergine, sliced, Courgette, sliced, Potatoes, sliced and 12 more..
Prawn and Pumpkin Coconut Milk Curry - Konju Pulungari

Vegetable oil, Mustard seeds, Whole cumin seed and 13 more..
Brined Chicken With Big Bob's White BBQ Sauce

Apple juice, Water, Salt, Garlic powder, Honey and 13 more..
Potato, Asparagus and Mushroom Hash

New potato , scrubbed, halved and 12 more..