35 seafood low sodium Recipes
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low-sodium chicken broth, saffron threads, olive oil and13 Morelow-sodium chicken broth, saffron threads, olive oil, chopped onion, diced red bell pepper, diced green bell pepper, canned diced tomatoes, drained, chopped garlic, chopped fresh thyme or 1 tsp dried, salt, freshly ground black pepper, short-grain rice (such as arborio), frozen shelled edamame, thawed, shrimp, shelled and deveined, sea scallops, halved if large, chopped fresh cilantro16 ingredients
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olive oil, garlic cloves, minced and12 Moreolive oil, garlic cloves, minced, fresh gingerroot, peeled and minced, lemon peel, grated, dried red pepper flakes, low sodium chicken broth, low sodium soy sauce, fresh lemon juice, carrots, peeled and sliced thinly, scallops, diced, shrimp, peeled and diced, sesame oil, green onions, chopped fine, fresh cilantro, chopped1 hour , 14 ingredients
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lite olive oil and14 Morelite olive oil, red sweet peppers, seeded ,ribs removed & chopped, onion, chopped, apple, peeled & chopped, carrot, peeled & grated, low sodium chicken broth, fresh corn kernels or 1/2 cup canned corn kernels or 1/2 cup frozen corn kernel, hot crushed red pepper flakes, tarragon vinegar, fresh lime juice, fresh cilantro, chopped, salt & pepper, shrimp, peeled & deveined, scallops (cut in half if large), imitation crabmeat, shredded (or real)45 min, 15 ingredients
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skinless fish fillets (fresh or frozen halibut, orange ro... and15 Moreskinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass), shrimp (fresh or frozen peeled and deveined ), olive oil, chopped onion, chopped carrot, chopped sweet pepper (red or green ), garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato sauce, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, bay leaves, snipped fresh thyme or 1 tsp dried thyme, crushed, ground cumin, crushed red pepper flakes (optional)40 min, 16 ingredients
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olive oil, leek, cleaned and thinly sliced, garlic, minced and11 Moreolive oil, leek, cleaned and thinly sliced, garlic, minced, arborio rice, low-sodium chicken broth, divided, dry white wine, bay scallops, shrimp, peeled and deveined, fresh snow peas, trimmed and halved crosswise, red bell pepper, diced, grated parmesan cheese, dried basil, lemon juice, ground black pepper to taste55 min, 14 ingredients
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Seafood-Stuffed Bell Pepperslow-salt chicken broth, dry sherry, low-sodium soy sauce and17 Morelow-salt chicken broth, dry sherry, low-sodium soy sauce, cornstarch, sugar, rice vinegar, dark sesame oil, salt, shrimp, peeled, flounder fillet, chopped, dry sherry, cornstarch, coarsely chopped peeled gingerroot, salt, green onions , cut into 1-inch pieces, egg white, green bell peppers, cornstarch, vegetable oil, low-salt chicken broth20 ingredients
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Seafood Paella With Edamamelow sodium chicken broth, saffron thread, olive oil and13 Morelow sodium chicken broth, saffron thread, olive oil, chopped onion, diced red bell pepper, diced green bell pepper, canned diced tomato, drained, chopped garlic, chopped fresh thyme (1 tsp if dried ), salt, fresh ground black pepper, short-grain rice (such as arborio), frozen shelled edamame, thawed, shrimp, shelled and deveined, sea scallops, halved if large, chopped fresh cilantro55 min, 16 ingredients
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Seafood Risottowater, dry white wine, clam juice and11 Morewater, dry white wine, clam juice, no-salt-added tomato paste, low-sodium chicken broth, vegetable cooking spray, garlic, minced, arborio rice, uncooked, fresh shrimp, peeled and deveined, bay scallops, chopped sun-dried tomato (packed without oil), fresh lump crabmeat, drained, goat cheese, crumbled, minced fresh basil14 ingredients
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Seafood Dumplingspeeled and cleaned shrimp, scallops, napa cabbage, chopped and7 Morepeeled and cleaned shrimp, scallops, napa cabbage, chopped, chopped garlic, grated fresh ginger, rice wine vinegar, low-sodium soy sauce, black pepper, cornstarch, dumpling wrappers15 min, 10 ingredients
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Seafood Casseroleunpeeled medium-size fresh shrimp, olive oil, diced celery and20 Moreunpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs23 ingredients
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Seafood Couscous Saladunpeeled medium-size fresh shrimp, water, divided and13 Moreunpeeled medium-size fresh shrimp, water, divided, couscous, uncooked, fresh lump crabmeat, drained, seeded, chopped plum tomato, diced celery, chopped green onions, chopped fresh mint, capers, fresh lemon juice, canned low-sodium chicken broth, undiluted, olive oil, dijon mustard, garlic, minced, head boston lettuce , torn15 ingredients
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Seafood Capellini With Saffronextra virgin olive oil and14 Moreextra virgin olive oil, shelled and deveined jumbo shrimp (8 shrimp), monkfish or 1 lb other firm white fish such as halibut, trimmed and cut into 8 pieces, kosher salt, fresh ground pepper, diced tomatoes, drained, garlic cloves, minced, flat leaf parsley, minced, serrano chili, with seeds, minced, hot paprika, chicken stock or 2 cups low sodium chicken broth, clam juice (1 cup), saffron thread, capellini, broken into 3-inch lengths (boiled for 3-6 minutes or until soft but not fully cooked), lemon wedge, for serving30 min, 15 ingredients
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Delicious Seafood Gumbo (Low Sodium)oil, flour, onions, chopped, green bell pepper, chopped and20 Moreoil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops2 hour , 24 ingredients
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Very Easy Seafood Bisqueonion, finely chopped, stalk celery, finely chopped and10 Moreonion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley30 min, 12 ingredients
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Italian Seafood Casserolevegetable cooking spray, olive oil and12 Morevegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese14 ingredients
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Pho Taek Thai Seafood Soupchicken stock , preferably home-made or low-sodium and17 Morechicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges1 hour , 19 ingredients
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Lemony Seafood Pastasliced mushroom (, or 1 cup fresh sliced ), olive oil and5 Moresliced mushroom (, or 1 cup fresh sliced ), olive oil, fat free chicken broth (low sodium too if desired), dry white wine, scallops or 3/4 lb shrimp (or both if desired), lemons, juiced, linguine or spaghetti or fettuccine pasta, your choice-enough for 2 people17 min, 7 ingredients
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Anti-Seafood Jambalayaoil, smoked garlic sausage, sliced and13 Moreoil, smoked garlic sausage, sliced, boneless chicken, sliced, stalks celery, sliced, onion, chopped, green bell pepper, chopped, bay leaves, garlic, thyme, salt, cayenne pepper, brown rice, low sodium chicken broth, diced tomatoes, undrained, scallions, sliced1 hour 10 min, 15 ingredients
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