Directions:
- Coat a large Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add mushrooms and next 4 ingredients; saute 10 minutes or until onion is tender. Stir in spaghetti sauce, broth, and wine; bring to a boil. Stir in scallops and fish. Remove from heat, and stir in rice.
- Spoon seafood mixture into a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake, uncovered, at 350° for 30 minutes. Stir seafood mixture, and sprinkle with cheese. Bake, uncovered, 10 additional minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.31 Kcal (2028 kJ) | ||
| Calories from fat | 80.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 14% | |
|---|---|---|---|
| Cholesterol | 54.43mg | 18% | |
| Sodium | 1090.18mg | 45% | |
| Potassium | 1126.8mg | 24% | |
| Total Carbs | 62.24g | 21% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 35.98g | 72% | |
| Vitamin C | 66.3mg | 111% | |
| Iron | 29.1mg | 162% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.06 Kcal (314 kJ) | ||
| Calories from fat | 12.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 14% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 18% | |
| Sodium | 168.95mg | 45% | |
| Potassium | 174.63mg | 24% | |
| Total Carbs | 9.65g | 21% | |
| Sugars | 1.36g | 35% | |
| Dietary Fiber | 1.17g | 30% | |
| Protein | 5.58g | 72% | |
| Vitamin C | 10.3mg | 111% | |
| Iron | 4.5mg | 162% | |
| Calcium | 24.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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