Seafood-Stuffed Bell Peppers Recipe

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Seafood-Stuffed Bell Peppers
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Ingredients
20
Count
Nutrition
47
Calories
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a small bowl; stir well, and set cornstarch mixture aside.
  2. Place shrimp and next 7 ingredients (shrimp through egg white) in a food processor, and pulse until mixture is coarsely ground.
  3. Cut each bell pepper lengthwise into quarters; discard seeds and membranes. Cut each quarter in half crosswise. Place pepper pieces, cut sides up, on a large baking sheet. Sprinkle 1/2 teaspoon cornstarch over the insides of pepper pieces. Spoon about 1 tablespoon of shrimp mixture into the cavity of each pepper piece.
  4. Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Place stuffed pepper pieces, filling sides down, in skillet; cook 2 minutes or until filling is golden. Turn pepper pieces over, and add 1/2 cup chicken broth to skillet. Bring to a boil, and cook 3 minutes or until liquid evaporates. Add cornstarch mixture; bring to a boil, and cook 1 minute or until thickened, stirring constantly. To serve, spoon sauce over stuffed pepper pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.44 Kcal (199 kJ)
Calories from fat 24 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 7.49mg 2%
Sodium 284.8mg 12%
Potassium 41.01mg 1%
Total Carbs 3.38g 1%
Sugars 0.75g 3%
Dietary Fiber 0.3g 1%
Protein 1.83g 4%
Vitamin C 15mg 25%
Vitamin A 0.4mg 12%
Iron 6.4mg 36%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 85.04 Kcal (356 kJ)
Calories from fat 43.01 Kcal
% Daily Value*
Total Fat 4.78g 4%
Cholesterol 13.42mg 2%
Sodium 510.46mg 12%
Potassium 73.51mg 1%
Total Carbs 6.06g 1%
Sugars 1.34g 3%
Dietary Fiber 0.54g 1%
Protein 3.29g 4%
Vitamin C 26.9mg 25%
Vitamin A 0.7mg 12%
Iron 11.5mg 36%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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