43363 scrambled salmon low Recipes
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salmon fillets, cut fillets to serve 4, vegetable oil and9 Moresalmon fillets, cut fillets to serve 4, vegetable oil, soy sauce, balsamic vinegar, green onions, chopped, brown sugar, garlic, minced, gingerroot, grated, crushed red pepper flakes (or more , to taste), sesame oil, salt10 min, 11 ingredients
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salmon fillets, 1-inch thick and9 Moresalmon fillets, 1-inch thick, lemon pepper or 1/4 tsp black pepper, low sodium soy sauce, orange slices, thin, broccoli floret (very small pieces), low sodium chicken broth, water, garlic clove, minced, salt, couscous or 1/2 cup whole wheat20 min, 10 ingredients
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salmon fillet, fresh and without skin, about 1-1 1/2 inch... and15 Moresalmon fillet, fresh and without skin, about 1-1 1/2 inch thick, parsley, chopped (preferably flat leaf ), salt , to taste, pepper , to taste, parsley, chopped (preferably flat leaf ), olive oil , for the casserole form, potato (like yukon gold), olive oil, onions, chopped, garlic clove, minced, low-fat milk (about), nutmeg, salt , to taste, breadcrumbs, parmesan cheese, grated, olive oil50 min, 16 ingredients
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salmon fillets, lightly grilled or 1 (14 oz) can salmon and12 Moresalmon fillets, lightly grilled or 1 (14 oz) can salmon, chopped onion, chopped celery, chopped garlic cloves, margarine, diced potatoes, diced carrots, reduced-sodium chicken broth, thyme, bl. pepper, chopped broccoli, low-fat evaporated milk, frozen corn1 hour 15 min, 13 ingredients
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Creamy Smoked-Salmon Scrambled Eggs over Asiago Potato Pancakes
russet potatoes, baked and thorougly chilled, eggs and17 Morerusset potatoes, baked and thorougly chilled, eggs, minced shallot, grated asiago cheese, sliced green onions, all-purpose flour, kosher salt, fresh ground black pepper, baking soda, olive oil , plus more as needed, eggs, heavy cream or 3 tbsp milk, chopped chives, divided, olive oil, chopped smoked salmon, very finely minced shallot, light chive & onion cream cheese or 3 tbsp low-fat cream cheese, creme fraiche (i prefer sour cream) or 1/4 cup sour cream (i prefer sour cream), fresh ground black pepper30 min, 19 ingredients -
Salmon Sushi 101 (Sans Bamboo Mat!)
sushi rice , rinsed until water runs clear, water, mirin and10 Moresushi rice , rinsed until water runs clear, water, mirin, rice vinegar, salt, sugar, salmon , thin slices (found in japanese markets), low-fat cream cheese, softened, low-fat mayonnaise, fresh ground black pepper, garlic powder, instant minced onion, sheets nori26 min, 13 ingredients -
Smoked Salmon Omelet With Fresh Dill
low-fat sour cream, whole grain mustard, eggs and7 Morelow-fat sour cream, whole grain mustard, eggs, salt and pepper, cold water, butter, red onion, smoked salmon, low-fat cream cheese, softened, fresh dill, chopped15 min, 10 ingredients -
Quick Good-Fat Salmon Patties
salmon (pink has as much beneficial omega-3 as more expen... and3 Moresalmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)21 min, 4 ingredients -
Salmon a La Male Nurse
skinless wild salmon fillets, low sodium soy sauce and3 Moreskinless wild salmon fillets, low sodium soy sauce, green onions, count tiger shrimp, mayonnaise (not miracle whip!)30 min, 5 ingredients -
Salmon Party Patè
boneless skinless pink salmon and8 Moreboneless skinless pink salmon, low-fat cream cheese, softened, fresh lemon juice, fresh onions, grated, prepared horseradish, salt, liquid smoke, dried parsley, chopped pecans , if desired10 min, 9 ingredients -
Salmon and Brown Rice Loaf
salmon, pink or red, brown rice, cooked and6 Moresalmon, pink or red, brown rice, cooked, garlic cloves, finely chopped, onion, finely chopped, dill, finely chopped, low-fat mayonnaise, low-fat sour cream, eggs, lightly beaten50 min, 8 ingredients -
Low Carb Salmon Chowder
salmon, onion, stalks celery, sweet red pepper, olive oil and7 Moresalmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley20 min, 12 ingredients -
Low-cal Smoked Salmon Tortilla Spirals
low-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients -
Salmon Chowder
salmon ( any that you prefer), drained, low-fat milk and3 Moresalmon ( any that you prefer), drained, low-fat milk, frozen mixed vegetables ( or any veggies you prefer),thawed, handful of low-fat cheddar or any type of cheese you might like ( mozzarella is not recommended). it really is up to you on how much cheese you would like., condensed cream of potato soup20 min, 5 ingredients
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