Ingredients:
- handful of low-fat cheddar or any type of cheese you might like ( mozzarella is not recommended). it really is up to you on how much cheese you would like.
Directions:
- Add the soup and milk to a meduim saucepan and bring to a light boil, stirring constantly. Add veggies and simmer for about 5 minutes. Add cheese and salmon and cook until cheese is melted. Serve and enjoy!
- This recipe is really flexible to what you would like to add. The base is just the can of soup, milk and cheese... rest is up to you.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.95 Kcal (846 kJ) | ||
| Calories from fat | 53.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 71.82mg | 24% | |
| Sodium | 424.4mg | 18% | |
| Potassium | 578.36mg | 12% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 23.62g | 47% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 391.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 75.64 Kcal (317 kJ) | ||
| Calories from fat | 19.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 9% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 24% | |
| Sodium | 158.96mg | 18% | |
| Potassium | 216.62mg | 12% | |
| Total Carbs | 5.4g | 5% | |
| Sugars | 2.34g | 25% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 8.85g | 47% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.5mg | 8% | |
| Calcium | 146.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Chicken Rice Bake
Unsalted butter, Flour, Mustard powder, Kosher salt and 13 more.. -
Creamy Baked Beefaroni (Light)
Penne, Vegetable oil, Chopped onion, Minced garlic and 10 more.. -
Madeover Twice-Baked Potatoes
Baking potatoes, Butter or 2 tbsp margarine and 6 more.. -
Make-Ahead Mini Quiches
Eggs, Whole wheat baking mix, Low-fat milk, Frozen spinach and 1 more.. -
Low-Fat Clam & Vegetable Chowder
Shell pasta (or other small pasta), Low-fat milk and 6 more.. -
Salmon Quiche (Dairy)
Canned pink salmon or 15 oz red salmon, Eggs, beaten and 6 more.. -
Chicken Tortilla Chowder
Cream of potato soup, condensed, undiluted and 8 more.. -
Chicken Pot Pie
Cream of potato soup, Frozen vegetables, Cooked chicken and 4 more.. -
Hearty Chicken Pot Pie
Cream of potato soup, Milk, Pepper, Dried thyme, crushed and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
