Directions:
- Preheat oven to 400°F.
- Remove the 'mudline' of the salmon by making a lengthwise 'v-shaped' cut (about 1/4 wide) and remove the grey colored flesh and discard. (This is where the sensory organs of the fish are and where most of the toxins in the fish are).
- Finish preparing the salmon by cutting the rest of the fillet into 2x2-inch squares and marinate them in the Soy Sauce for 20 minutes, turning at least once to ensure the fish is marinated on all sides.
- French the green onions lengthwise and finish by cutting into 2-3 pieces.
- Peel and de-vein the shrimp.
- Make a layer of the green onions in the bottom of a glass baking dish that is just big enough to hold your salmon pieces. Everything should be packed tight when done.
- Arrange the shrimp in an even layer over the green onions.
- Arrange the marinated salmon over the shrimp and onions and pour soy sauce over all.
- Spread the mayonnaise over the salmon like you are icing a cake making sure to evenly cover and out to the edges of the baking dish.
- Bake at 400°F for 20 minutes or until light brown on top.
- Plate and enjoy with biscuits, light salad, and a white Bordeaux!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771 Kcal (3228 kJ) | ||
| Calories from fat | 466.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.83g | 80% | |
|---|---|---|---|
| Cholesterol | 329.21mg | 110% | |
| Sodium | 1196.89mg | 50% | |
| Potassium | 726.53mg | 15% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 69.41g | 139% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 777.9mg | 78% | |
| Amount Per 100 g | |||
| Calories | 188.45 Kcal (789 kJ) | ||
| Calories from fat | 114.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 80% | |
|---|---|---|---|
| Cholesterol | 80.47mg | 110% | |
| Sodium | 292.55mg | 50% | |
| Potassium | 177.58mg | 15% | |
| Total Carbs | 0.77g | 1% | |
| Sugars | 0.38g | 6% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 16.97g | 139% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.8mg | 18% | |
| Calcium | 190.1mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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