Directions:
- Combine first 7 ingredients in a bowl and mix thoroughly. Shape into a ball or roll and chill several hours.
- Combine pecans and parsley and roll the ball/roll in this mixture. If you choose to leave out the pecans then just roll in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.67 Kcal (568 kJ) | ||
| Calories from fat | 110.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 5% | |
| Sodium | 173.18mg | 7% | |
| Potassium | 133.21mg | 3% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 332.62 Kcal (1393 kJ) | ||
| Calories from fat | 271.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 19% | |
|---|---|---|---|
| Cholesterol | 33.22mg | 5% | |
| Sodium | 424.58mg | 7% | |
| Potassium | 326.6mg | 3% | |
| Total Carbs | 9.8g | 1% | |
| Sugars | 4.97g | 8% | |
| Dietary Fiber | 3.01g | 5% | |
| Protein | 9.16g | 7% | |
| Vitamin C | 3.6mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 118.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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