18686 savory quinoa breakfast bars Recipes

quinoa (whole grain), water, flax seed meal, dried apricot, diced, sunflower seeds

quinoa (flakes ), maple syrup, vanilla or 2 tsp almond extract, maple sugar, melted butter, egg whites, lightly beaten, unsweetened dried shredded coconut or 1/4 cup chopped dates or 1/4 cup chopped apricot, cinnamon

quinoa, water, nonfat milk, flax, dried apricots, maple syrup, cinnamon to taste, chopped almond

quinoa, water, sliced apple, raisins or 1/3 cup sultana, cinnamon

olive oil, stalk celery, finely chopped, carrots, sliced, onion, minced, garlic, minced, vegetable stock, uncooked quinoa, rinsed, dried basil, ground turmeric, lime juice, salt to taste

butter, uncooked quinoa, vegetable broth, garlic, chopped, fresh parsley, chopped, fresh thyme, chopped, salt, onion, finely chopped, fresh lemon juice

quinoa, water, skim milk, ground cinnamon, vanilla extract, dried cherries, cashews, honey, fresh blackberries, creme fraiche (optional)

quinoa, water, salt, honey, ground cardamom, saffron, cream brown rice (cream of brown rice cereal.. i use healthy times brown rice baby cereal), rice milk, to serve (optional)

quinoa , rinsed well, water (or apple juice), cinnamon, apples, diced, dried cranberries (can use cherries or raisins), pecans, chopped (almonds are wonderful too), low-fat vanilla yogurt

low-fat milk, quinoa, dried cranberries or 1/3 cup raisins, butter, chopped pecans, toasted, honey or 1 tbsp brown sugar, cinnamon, freshly grated nutmeg, chopped pecans, toasted , milk, honey or brown sugar

quinoa, frozen chopped spinach, thawed, olive oil, nonfat cottage cheese, eggs, green onions, chopped, fine sea salt, fresh ground black pepper

quinoa, water, apples; thinly sliced, raisins, cinnamon, allspice, brown sugar ( or honey if you prefer), maple syrup (amount depends upon personal taste), raw walnuts

skim milk, quinoa, dried cranberries or raisins, butter, chopped toasted pecans, honey or brown sugar, salt, cinnamon, nutmeg

quinoa, soymilk, cinammon, salt, raisins, apples, persimon, banana

breakfast sausage (pork, chicken or turkey), sliced mushrooms, chopped yellow onion, minced garlic, flour, sugar, milk, black pepper, nutmeg, chopped fresh basil