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Pecan-Quinoa Breakfast Bowl - Relish Recipe

Pecan-Quinoa Breakfast Bowl - Relish Recipe

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Ingredients

Count

Nutrition

411

Calories

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Ingredients:

Serving

2 cup skim milk
1 cup quinoa
1/3 cup dried cranberries or raisins
1 tbsp butter
1/3 cup chopped toasted pecans
1 tbsp honey or brown sugar
1/4 tsp salt
1/4 tsp cinnamon
1/8 tsp nutmeg

Directions:

Bring milk to a boil in a medium saucepan. Stir in quinoa, cranberries and butter. Cover, reduce heat and simmer until quinoa is tender and liquidis absorbed, about 15 minutes. Remove from heat.Stir in pecans, honey, salt, cinnamon and nutmeg.
Spoon quinoa mixture into four bowls.Top each serving with additional chopped pecans, milk, honey or brown sugar. Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.2 Kcal (1722 kJ)
Calories from fat	179.98 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	10.1mg	3%
Sodium	212.81mg	9%
Potassium	535.61mg	11%
Total Carbs	48.78g	16%
Sugars	17.78g	71%
Dietary Fiber	5.43g	22%
Protein	11.65g	23%
Vitamin C	1.5mg	2%
Iron	2.8mg	16%
Calcium	290mg	29%

Amount Per 100 g
Calories	200.66 Kcal (840 kJ)
Calories from fat	87.82 Kcal
		% Daily Value*
Total Fat	9.76g	31%
Cholesterol	4.93mg	3%
Sodium	103.85mg	9%
Potassium	261.36mg	11%
Total Carbs	23.8g	16%
Sugars	8.68g	71%
Dietary Fiber	2.65g	22%
Protein	5.69g	23%
Vitamin C	0.7mg	2%
Iron	1.4mg	16%
Calcium	141.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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