22 saucy for low Recipes
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salsa (i use medium heat ) and2 Moresalsa (i use medium heat ), low-fat french dressing (such as catalina by kraft) or 1/3 cup fat-free french dressing (such as catalina by kraft), low-fat sour cream (i use all low fat ingredients) or 1/2 cup fat free sour cream (i use all low fat ingredients)5 min, 3 ingredients
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olive oil, garlic, minced and11 Moreolive oil, garlic, minced, low-sodium diced tomatoes , juice included, low-sodium tomato sauce, roasted red peppers, drained, rinsed and thinly sliced, dried whole red chile peppers, ground cumin, ground coriander, salt, ground black pepper, swiss chard, washed well and dried , tough center stems removed, coarsely chopped (about 8 cups), skinless salmon fillets, chopped cilantro leaves56 min, 13 ingredients
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uncooked linguine, low sodium soy sauce, sake (rice wine) and10 Moreuncooked linguine, low sodium soy sauce, sake (rice wine), dark sesame oil, cornstarch, sugar, fresh ground black pepper, vegetable oil, fresh bean sprouts, sliced green onions , 1-inch pieces, shredded carrots, minced fresh ginger, shredded cooked chicken breasts (about 8 oz)25 min, 13 ingredients
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uncooked linguine, low-sodium soy sauce, sake (rice wine) and10 Moreuncooked linguine, low-sodium soy sauce, sake (rice wine), dark sesame oil, cornstarch, sugar, freshly ground black pepper, vegetable oil, fresh bean sprouts, sliced green onions, shredded carrot, minced fresh ginger, shredded cooked chicken breast (about 8 oz)13 ingredients
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boneless skinless chicken breasts, flour, olive oil and14 Moreboneless skinless chicken breasts, flour, olive oil, frozen lemonade concentrate, ketchup, unpacked brown sugar, white vinegar, soy sauce, ground ginger, paprika, chili powder, garlic powder, onion powder, ground thyme, ground basil, black pepper, ground oregano40 min, 17 ingredients
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pork loin chops with bone (i get fairly thick chops so th... and7 Morepork loin chops with bone (i get fairly thick chops so they don tsp dry out in the crock pot), garlic powder, salt, pepper, vegetable oil (i like to use either canola or olive oil), no-sugar-added ketchup (low carb), splenda brown sugar substitute, hickory-flavored liquid smoke (don tsp omit this!)5 hour 10 min, 8 ingredients
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Saucy Thai Beef Noodleslow-fat milk, creamy peanut butter, soy sauce, brown sugar and13 Morelow-fat milk, creamy peanut butter, soy sauce, brown sugar, sherry wine, garlic cloves, minced, crushed red pepper flakes, drops hot pepper sauce, uncooked spaghetti, beef top sirloin steak, thinly sliced (1 lb), canola oil, divided, sliced fresh carrot, julienned sweet red pepper, fresh snow pea, green onions, sliced, chopped salted peanuts, minced fresh cilantro30 min, 17 ingredients
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Saucy Garlic Beef Lo Meingreen beans, lean flank steak, sugar, low-sodium soy sauce and16 Moregreen beans, lean flank steak, sugar, low-sodium soy sauce, mirin (sweet rice wine), garlic cloves, minced, chinese noodles, low-salt chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine), sugar, dark sesame oil, pepper, vegetable oil, divided, sliced shiitake mushroom caps (about 1/2 lb mushrooms), sliced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves)20 ingredients
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Saucy Beef Lo Meinflank steak, sugar, low-sodium soy sauce, rice vinegar and15 Moreflank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)19 ingredients
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Saucy Dogschopped onion, sloppy joe sauce, low-fat frankfurters and1 Morechopped onion, sloppy joe sauce, low-fat frankfurters, hot dog buns5 ingredients
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Saucy Stroganoffmushrooms, sliced and9 Moremushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)25 min, 10 ingredients
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Saucy Turkey Scaloppinechicken stock, boneless turkey breast , cutlets or slices and10 Morechicken stock, boneless turkey breast , cutlets or slices, chopped onion, paprika, dried thyme leaves, crushed, garlic, minced, low-fat cream of chicken soup, water, chablis or 2 tbsp other dry white wine, plain nonfat yogurt, hot cooked no yolk noodles, cooked without salt, chopped fresh parsley36 min, 12 ingredients
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Saucy Meatloaf 'muffins'lean ground beef, oatmeal, wheat bran, evaporated 2% milk and8 Morelean ground beef, oatmeal, wheat bran, evaporated 2% milk, liquid egg substitute, cayenne pepper, worcestershire sauce, dried onion flakes, garlic powder, low-sodium beef bouillon granules, pepper, barbecue sauce30 min, 12 ingredients
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Saucy Chicken with Ramen Noodleschicken flavored ramen noodles and5 Morechicken flavored ramen noodles, skinned, boned chicken breast, cut into bite-size pieces, olive oil, broccoli florets, chopped red bell pepper, low-sodium soy sauce6 ingredients
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Saucy Green Beans and Potatoes, Crock Pottiny new potatoes and5 Moretiny new potatoes, fresh green beans, trimmed and halved crosswise, low-fat cream of celery soup (or regular), water, dijon-style mustard, dried dill (optional, may use any herb you like or none )3 hour 20 min, 6 ingredients
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Smoked Saucy Pork Chopspork chops, bone in, low sodium chicken broth and13 Morepork chops, bone in, low sodium chicken broth, freshly brewed coffee, cooled, ketchup, brown sugar , packed, grated onion, rye whiskey (crown royal), cider vinegar, worcestershire sauce, minced canned chipotle peppers, adobo sauce, prepared mustard, garlic cloves, minced, vegetable oil, hickory chips2 hour 15 min, 15 ingredients
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Aunt Phyllis' Saucy Chickenketchup, soy sauce, low sodium works well, dijon mustard and3 Moreketchup, soy sauce, low sodium works well, dijon mustard, honey, garlic powder , to taste, chicken parts1 hour 10 min, 6 ingredients
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Beef Medallions with Saucy Shiitakes (Food Network Kitchens)vegetable oil and10 Morevegetable oil, beef tenderloin medallions (about 4 oz each), patted dry, kosher salt, plus more for seasoning, freshly ground black pepper, shiitake mushrooms (about 12 medium), stemmed, shallots, coarsely chopped, garlic, minced, cognac or other brandy, or madeira, chicken broth, homemade or low-sodium canned, light sour cream, chopped fresh parsley leaves35 min, 11 ingredients
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