22 saucy for low Recipes

  • Saucy Salsa Salad Dressing
    salsa (i use medium heat ) and
    2 More
    salsa (i use medium heat ), low-fat french dressing (such as catalina by kraft) or 1/3 cup fat-free french dressing (such as catalina by kraft), low-fat sour cream (i use all low fat ingredients) or 1/2 cup fat free sour cream (i use all low fat ingredients)
    5 min, 3 ingredients
  • Saucy Salmon (Ellie Krieger)
    olive oil, garlic, minced and
    11 More
    olive oil, garlic, minced, low-sodium diced tomatoes , juice included, low-sodium tomato sauce, roasted red peppers, drained, rinsed and thinly sliced, dried whole red chile peppers, ground cumin, ground coriander, salt, ground black pepper, swiss chard, washed well and dried , tough center stems removed, coarsely chopped (about 8 cups), skinless salmon fillets, chopped cilantro leaves
    56 min, 13 ingredients
  • Saucy Chicken Lo Mein
    uncooked linguine, low sodium soy sauce, sake (rice wine) and
    10 More
    uncooked linguine, low sodium soy sauce, sake (rice wine), dark sesame oil, cornstarch, sugar, fresh ground black pepper, vegetable oil, fresh bean sprouts, sliced green onions , 1-inch pieces, shredded carrots, minced fresh ginger, shredded cooked chicken breasts (about 8 oz)
    25 min, 13 ingredients
  • Saucy Chicken Lo Mein
    uncooked linguine, low-sodium soy sauce, sake (rice wine) and
    10 More
    uncooked linguine, low-sodium soy sauce, sake (rice wine), dark sesame oil, cornstarch, sugar, freshly ground black pepper, vegetable oil, fresh bean sprouts, sliced green onions, shredded carrot, minced fresh ginger, shredded cooked chicken breast (about 8 oz)
    13 ingredients
  • Saucy Low Fat Lemonade Chicken
    boneless skinless chicken breasts, flour, olive oil and
    14 More
    boneless skinless chicken breasts, flour, olive oil, frozen lemonade concentrate, ketchup, unpacked brown sugar, white vinegar, soy sauce, ground ginger, paprika, chili powder, garlic powder, onion powder, ground thyme, ground basil, black pepper, ground oregano
    40 min, 17 ingredients
  • Easy and Saucy Crock Pot Pork Chops - Healthier Version!
    pork loin chops with bone (i get fairly thick chops so th... and
    7 More
    pork loin chops with bone (i get fairly thick chops so they don tsp dry out in the crock pot), garlic powder, salt, pepper, vegetable oil (i like to use either canola or olive oil), no-sugar-added ketchup (low carb), splenda brown sugar substitute, hickory-flavored liquid smoke (don tsp omit this!)
    5 hour 10 min, 8 ingredients
  • Saucy Thai Beef Noodles Saucy Thai Beef Noodles
    low-fat milk, creamy peanut butter, soy sauce, brown sugar and
    13 More
    low-fat milk, creamy peanut butter, soy sauce, brown sugar, sherry wine, garlic cloves, minced, crushed red pepper flakes, drops hot pepper sauce, uncooked spaghetti, beef top sirloin steak, thinly sliced (1 lb), canola oil, divided, sliced fresh carrot, julienned sweet red pepper, fresh snow pea, green onions, sliced, chopped salted peanuts, minced fresh cilantro
    30 min, 17 ingredients
  • Saucy Garlic Beef Lo Mein Saucy Garlic Beef Lo Mein
    green beans, lean flank steak, sugar, low-sodium soy sauce and
    16 More
    green beans, lean flank steak, sugar, low-sodium soy sauce, mirin (sweet rice wine), garlic cloves, minced, chinese noodles, low-salt chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine), sugar, dark sesame oil, pepper, vegetable oil, divided, sliced shiitake mushroom caps (about 1/2 lb mushrooms), sliced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves)
    20 ingredients
  • Saucy Beef Lo Mein Saucy Beef Lo Mein
    flank steak, sugar, low-sodium soy sauce, rice vinegar and
    15 More
    flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)
    19 ingredients
  • Saucy Dogs Saucy Dogs
    chopped onion, sloppy joe sauce, low-fat frankfurters and
    1 More
    chopped onion, sloppy joe sauce, low-fat frankfurters, hot dog buns
    5 ingredients
  • Saucy Stroganoff Saucy Stroganoff
    mushrooms, sliced and
    9 More
    mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)
    25 min, 10 ingredients
  • Saucy Turkey Scaloppine Saucy Turkey Scaloppine
    chicken stock, boneless turkey breast , cutlets or slices and
    10 More
    chicken stock, boneless turkey breast , cutlets or slices, chopped onion, paprika, dried thyme leaves, crushed, garlic, minced, low-fat cream of chicken soup, water, chablis or 2 tbsp other dry white wine, plain nonfat yogurt, hot cooked no yolk noodles, cooked without salt, chopped fresh parsley
    36 min, 12 ingredients
  • Saucy Meatloaf 'muffins' Saucy Meatloaf 'muffins'
    lean ground beef, oatmeal, wheat bran, evaporated 2% milk and
    8 More
    lean ground beef, oatmeal, wheat bran, evaporated 2% milk, liquid egg substitute, cayenne pepper, worcestershire sauce, dried onion flakes, garlic powder, low-sodium beef bouillon granules, pepper, barbecue sauce
    30 min, 12 ingredients
  • Saucy Chicken with Ramen Noodles Saucy Chicken with Ramen Noodles
    chicken flavored ramen noodles and
    5 More
    chicken flavored ramen noodles, skinned, boned chicken breast, cut into bite-size pieces, olive oil, broccoli florets, chopped red bell pepper, low-sodium soy sauce
    6 ingredients
  • Saucy Green Beans and Potatoes, Crock Pot Saucy Green Beans and Potatoes, Crock Pot
    tiny new potatoes and
    5 More
    tiny new potatoes, fresh green beans, trimmed and halved crosswise, low-fat cream of celery soup (or regular), water, dijon-style mustard, dried dill (optional, may use any herb you like or none )
    3 hour 20 min, 6 ingredients
  • Smoked Saucy Pork Chops Smoked Saucy Pork Chops
    pork chops, bone in, low sodium chicken broth and
    13 More
    pork chops, bone in, low sodium chicken broth, freshly brewed coffee, cooled, ketchup, brown sugar , packed, grated onion, rye whiskey (crown royal), cider vinegar, worcestershire sauce, minced canned chipotle peppers, adobo sauce, prepared mustard, garlic cloves, minced, vegetable oil, hickory chips
    2 hour 15 min, 15 ingredients
  • Aunt Phyllis' Saucy Chicken Aunt Phyllis' Saucy Chicken
    ketchup, soy sauce, low sodium works well, dijon mustard and
    3 More
    ketchup, soy sauce, low sodium works well, dijon mustard, honey, garlic powder , to taste, chicken parts
    1 hour 10 min, 6 ingredients
  • Beef Medallions with Saucy Shiitakes (Food Network Kitchens) Beef Medallions with Saucy Shiitakes (Food Network Kitchens)
    vegetable oil and
    10 More
    vegetable oil, beef tenderloin medallions (about 4 oz each), patted dry, kosher salt, plus more for seasoning, freshly ground black pepper, shiitake mushrooms (about 12 medium), stemmed, shallots, coarsely chopped, garlic, minced, cognac or other brandy, or madeira, chicken broth, homemade or low-sodium canned, light sour cream, chopped fresh parsley leaves
    35 min, 11 ingredients




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