Aunt Phyllis' Saucy Chicken Recipe

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Aunt Phyllis' Saucy Chicken
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Ingredients
6
Count
Nutrition
385
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all the ingredients except the chicken.
  2. Place chicken in the sauce mixture and coat.
  3. You can let this marinate or you can bake now in the sauce.
  4. Bake at 350 degrees F. for an hour.
  5. Serve with the sauce (you can skim the fat prior to serving).
  6. This chicken can be made ahead and reheated the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.95 Kcal (1612 kJ)
Calories from fat 232.77 Kcal
% Daily Value*
Total Fat 25.86g 40%
Cholesterol 136.05mg 45%
Sodium 528.6mg 22%
Potassium 306.59mg 7%
Total Carbs 7.47g 2%
Sugars 1.57g 6%
Dietary Fiber 0.53g 2%
Protein 28.37g 57%
Vitamin C 6.8mg 11%
Iron 1.8mg 10%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 221.68 Kcal (928 kJ)
Calories from fat 134.04 Kcal
% Daily Value*
Total Fat 14.89g 40%
Cholesterol 78.35mg 45%
Sodium 304.41mg 22%
Potassium 176.55mg 7%
Total Carbs 4.3g 2%
Sugars 0.9g 6%
Dietary Fiber 0.3g 2%
Protein 16.34g 57%
Vitamin C 3.9mg 11%
Iron 1.1mg 10%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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