Beef Medallions with Saucy Shiitakes (Food Network Kitchens) Recipe

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Beef Medallions with Saucy Shiitakes (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
134
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat 1 tablespoon of the oil in a medium skillet (ideally not nonstick) over medium-high heat. Season the beef with salt and pepper. Add the medallions to the pan and cook about 3 minutes on each side, for medium-rare, or until desired doneness. Remove beef from pan and set on plates or a platter in a warm spot.
  2. Add the remaining 1 1/2 teaspoons oil to the skillet. Add the shiitakes and cook over medium-low heat, until soft, about 4 minutes. Add the shallots, garlic, and salt and cook until translucent, about 2 minutes. Pull the skillet from the heat, add the Cognac, and use a wooden spoon to scrape up any brown bits that cling to the pan. Return to the heat and cook until the liquid is reduced, about 1 minute. (If you are cooking over a gas flame the alcohol may flame, simply cook until the flames die down.) Add the chicken broth, and cook until saucy, about 2 minutes more. Remove from the heat, stir in the sour cream and parsley, and season with salt and pepper.
  3. Spoon mushrooms and sauce over the medallions and serve.
  4. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.71 Kcal (560 kJ)
Calories from fat 41.01 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 3.15mg 1%
Sodium 140.85mg 6%
Potassium 310.43mg 7%
Total Carbs 12.42g 4%
Sugars 4.98g 20%
Dietary Fiber 2.54g 10%
Protein 2.95g 6%
Vitamin C 6mg 10%
Iron 0.6mg 3%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 85.12 Kcal (356 kJ)
Calories from fat 26.11 Kcal
% Daily Value*
Total Fat 2.9g 7%
Cholesterol 2.01mg 1%
Sodium 89.66mg 6%
Potassium 197.62mg 7%
Total Carbs 7.91g 4%
Sugars 3.17g 20%
Dietary Fiber 1.62g 10%
Protein 1.88g 6%
Vitamin C 3.8mg 10%
Iron 0.4mg 3%
Calcium 23.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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