14 sauce mildly spicy cups Recipes

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

spaghetti, extra lean ground beef (mild or spicy ) or 8 oz italian sausage (mild or spicy), garlic cloves, minced, onion, diced, salt, pepper, olive oil, green bell pepper, diced, red bell pepper, diced, carrot, sliced thinly, tomato sauce or 8 oz crushed tomatoes, tomato paste, parmesan cheese, grated, egg, beaten, oregano, ricotta cheese or 2/3 cup cottage cheese, mozzarella cheese, shredded or 4 oz provolone cheese

ground beef, chorizo sausage (spicy mexican sausage), chopped onion, garlic cloves, crushed, minced , to taste, whole mild green chilies, drained & seeds removed, shredded cheddar cheese or 2 cups mexican blend cheese, divided, eggs, flour, milk, salt, tabasco sauce or 1 dash cayenne pepper

ground sausages, hot, lean ground beef, carrots, shredded, celery, sliced, onions, chopped, green peppers, chopped, garlic, chopped, black olives, sliced, prego spaghetti sauce , garden chunky, diced tomatoes, chili peppers, crushed, black pepper, celery salt, oregano, paprika

extra virgin olive oil, onion, coarsely chopped, garlic, finely chopped, chili powder, oregano, ground cumin, ground coriander, cayenne powder to taste, ground chicken breast, tomato sauce, mild or medium salsa, frozen corn kernels , or 3 cups fresh corn kernels, salt to taste, chopped cilantro

olive oil, garlic cloves, minced, sweet onion, minced, dried oregano, chili powder, dried basil, ground black pepper, salt, ground cumin, dried parsley, taco sauce (mild or spicy ), tomato sauce, chicken broth or 1 1/2 cups vegetable broth

butter or 2 1/2 tbsp margarine, flour, garlic powder, onion powder (optional), dried cilantro (optional), milk, cream cheese, cubed, shredded cheese (cheddar, pepper jack, colby, parmesan), diced green chilies, mild, canned chicken breasts or 2 -3 cups diced cooked chicken or 2 -3 cups diced seafood

green onions (chopped fine ), tuna (drained , white chunk tuna is preferred), sriracha hot chili sauce (more if you really like it hot), mayonnaise, pepper (freshly ground ), sesame oil, tomato (sliced ), english muffins (lightly toasted , bays brand preferred), cheddar cheese (a mild cheese works best here) or 1 cup monterey jack cheese (a mild cheese works best here)

spicy or mild pork johnsonville hot ground sausage, pizza sauce, ketchup, garlic powder, tubes (10 oz each) refrigerated biscuits, shredded part-skim mozzarella cheese, grated parmesan cheese

onion, chopped, garlic cloves, minced, red or chocolate bell pepper, chopped, jalapeno peppers, chopped finely, extra virgin olive oil, chicken stock or 6 cups vegetable stock, tomatillos, chopped, diced tomatoes with green chilies, black beans, rinsed, mild enchilada sauce, frozen tex-mex mixed vegetables (corn, black beans, onions, & peppers, or equivalent), lime juice, salt, black & red pepper, cumin, oregano, monterrey jack & colby cheese (shredded), sour cream (for garnish ), tortilla chips (for garnish ), avocado, slices (for garnish ), pico de gallo (for garnish )

cooked chicken or 3 1/2 cups cooked turkey, chopped, black beans, rinsed and drained, diced tomato, drained, canned green chili, drained and chopped (or use diced tomatoes with green chilies added), fresh minced garlic (or use 1 tsp garlic powder), cumin, black pepper, cayenne pepper, salt, cream of chicken soup, undiluted, cream of mushroom soup, undiluted, red enchilada sauce (mild or spicy ), corn tortillas, grated mexican blend cheese (or to taste, or use grated cheddar cheese), sour cream, shredded lettuce, salsa

mayonnaise, milk, mild cheddar cheese, cut in cubes, spicy brown mustard, worcestershire sauce, garlic powder, spicy v8 juice (or 1/3 cup tomato juice), prepared horseradish, green onion, thinly sliced