38 mildly spicy cups Recipes

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

vegetable oil, garlic cloves, thinly sliced, mild red chili powder, ground cumin, chicken broth or 6 1/3 cups vegetable broth or 6 1/3 cups beef broth, zucchini, cut into bite-size chunks, grain rice, salt and pepper, fresh oregano, to garnish, lime wedge, to serve (optional)

olive oil, garlic cloves, minced, sweet onion, chopped, red peppers, chopped, mild green chilies, dried chili pepper flakes, fresh corn or 8 cups frozen corn, chicken stock or 3/4 cup vegetable stock, fresh spinach, washed and chopped (equal to 1 bag), pepper , to taste, salt , to taste, cilantro, chopped (optional), green onion, chopped (optional)

vegetable oil, garlic cloves, smashed, chopped onion, chopped green pepper, vegetable stock, brown rice, green lentil, dried basil, chili powder, red kidney beans, rinsed and drained, canned corn kernels or 1 cup frozen corn kernels, drained, mild salsa or 1 cup hot salsa

ground beef, onion, browned and drained, black beans, cannellini beans (or great nothern), chili beans, rotel tomatoes (hot or mild ), diced tomatoes, white shoepeg corn, dry ranch dressing mix, taco seasoning mix, chicken broth (i always use ) or 2 -3 cups beef broth (i always use ), chili powder, cumin, garlic powder, cayenne

mild italian sausage, casings removed, onion, diced, diced tomatoes, undrained, black beans, undrained, yellow hominy, drained, condensed tomato soup, water, beef broth or 2 cups beef bouillon, your favorite salsa (optional), dried parsley

garlic, finely chopped, hot sauce, mild to spicy , eyeball it, ground cumin , 1/3 palmful, eyeball it, lemons, juiced, extra-virgin olive oil , eyeball it, red or green bell pepper, chopped, red onion, finely chopped, seedless cucumber, chopped, handfuls (1/3 to 1/2 cup) flat-leaf parsley, chopped, butter beans, rinsed and drained well, salt and pepper

butter or 2 1/2 tbsp margarine, flour, garlic powder, onion powder (optional), dried cilantro (optional), milk, cream cheese, cubed, shredded cheese (cheddar, pepper jack, colby, parmesan), diced green chilies, mild, canned chicken breasts or 2 -3 cups diced cooked chicken or 2 -3 cups diced seafood

spicy or mild pork johnsonville hot ground sausage, pizza sauce, ketchup, garlic powder, tubes (10 oz each) refrigerated biscuits, shredded part-skim mozzarella cheese, grated parmesan cheese

egg yolks, white vinegar or 4 tsp lemon juice, salt, white pepper, mild chili paste (awaze), olive oil or 1 cup vegetable oil, boiling water

green onions (chopped fine ), tuna (drained , white chunk tuna is preferred), sriracha hot chili sauce (more if you really like it hot), mayonnaise, pepper (freshly ground ), sesame oil, tomato (sliced ), english muffins (lightly toasted , bays brand preferred), cheddar cheese (a mild cheese works best here) or 1 cup monterey jack cheese (a mild cheese works best here)

onions, chopped, garlic cloves, chopped, olive oil, ripe tomatoes, diced, green beans, cut into 2 inch or 5 cm pieces and blanched in boiling water for 1 minute, ground cumin, ground allspice, ground cinnamon, rotel tomatoes & chilies, drained (choose mild, medium or hot), fish stock (or 2 cups water mixed with 2 fish bouillon cubes), raw shrimp, peeled, fresh cilantro , springs to garnish, lime, cut into wedges

boneless chicken breasts, white con queso salsa medium or mild, approx. 1 cup mexican four cheese, jalapenos

extra virgin olive oil, onion, coarsely chopped, garlic, finely chopped, chili powder, oregano, ground cumin, ground coriander, cayenne powder to taste, ground chicken breast, tomato sauce, mild or medium salsa, frozen corn kernels , or 3 cups fresh corn kernels, salt to taste, chopped cilantro

onion, chopped, garlic cloves, minced, red or chocolate bell pepper, chopped, jalapeno peppers, chopped finely, extra virgin olive oil, chicken stock or 6 cups vegetable stock, tomatillos, chopped, diced tomatoes with green chilies, black beans, rinsed, mild enchilada sauce, frozen tex-mex mixed vegetables (corn, black beans, onions, & peppers, or equivalent), lime juice, salt, black & red pepper, cumin, oregano, monterrey jack & colby cheese (shredded), sour cream (for garnish ), tortilla chips (for garnish ), avocado, slices (for garnish ), pico de gallo (for garnish )

hot italian sausage, crumbled, coarsely chopped peeled rutabagas (8oz) or 1 1/2 cups turnips (8oz), mild salsa or 1 cup medium hot salsa, cooked ham, cut into 1/2 inch cubes (4oz), reduced-sodium chicken broth, yellow hominy, rinsed & drained, all-purpose flour, yellow cornmeal, salt

leeks, potatoes, stalks celery, garlic cloves, spicy sausage links, butter, light vegetable stock or 5 1/2 cups chicken stock, salt and pepper, ground coriander, cream, mild shredded cheese, fresh finely chopped parsley , and, scallion, sharp cheddar cheese or gouda cheese, potato, paprika, cayenne pepper, salt, vegetable oil

bulk sausage; spicy or mild, eggs, salt and pepper to taste