Directions:
- Combine the tuna, chopped onions, hot sauce, mayo, pepper, and sesame oil in a small bowl and mix to combine.
- Place a medium to large skillet on low heat and add your English muffin halves all inside up onto the pan. Place even amounts of your tuna mixture to each English muffin half, top with one slice of tomato each, and sprinkle each evenly with cheese.
- Cover and allow to cook until the cheese has melted (5-10 minutes).
- Serve with French fries or a salad for a great, quick and tasty dinner treat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.32 Kcal (922 kJ) | ||
| Calories from fat | 113.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 29.65mg | 10% | |
| Sodium | 412.47mg | 17% | |
| Potassium | 176.62mg | 4% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 15.6g | 31% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 202.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 218.11 Kcal (913 kJ) | ||
| Calories from fat | 112.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 29.35mg | 10% | |
| Sodium | 408.32mg | 17% | |
| Potassium | 174.85mg | 4% | |
| Total Carbs | 10.44g | 4% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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