40 salad with spices and yogurt Recipes

  • Yogurt and Spiced Apple Salad
    nonfat plain yogurt, apple juice, unsweetened best and
    7 More
    nonfat plain yogurt, apple juice, unsweetened best, raisins or 1 tbsp currants, sunflower seeds, coconut flakes, fresh lime juice, vanilla extract, ground cinnamon, golden delicious apples or 4 red delicious apples
    45 min, 9 ingredients
  • Cucumber Yogurt Za'atar Salad (How I Like It )
    yogurt (can be nonfat or lowfat) and
    13 More
    yogurt (can be nonfat or lowfat), whole english seedless cucumbers, garlic cloves, pressed, sea salt, fresh ground black pepper, fresh mint, flat leaf parsley, chopped, extra virgin olive oil, lemon , juice of, lemon , zest of, paprika, spice mix, red bell pepper, green bell pepper
    15 min, 14 ingredients
  • Creamy Rice Salad
    boiled rice, spring onions, thinly sliced (scallions) and
    9 More
    boiled rice, spring onions, thinly sliced (scallions), tomatoes, chopped, pitted green olives , sliced in three rounds, pitted black olives , sliced in three rounds, savoury mayonnaise (not sweet , try thomy or hellmans), plain yogurt, cajun spices (or taco or burrito spice with a bit of chilli powder added), vegetable bouillon granules, ground coriander, salt and pepper
    10 min, 11 ingredients
  • Dried Cherry Toasted Almond Turkey Salad Sandwiches
    almonds (about 1 oz), plain fat-free yogurt and
    9 More
    almonds (about 1 oz), plain fat-free yogurt, low-fat mayonnaise, bottled ground fresh ginger (such as spice world, the stuff in the jar that you keep in the fridge, not ground ginger), crushed red pepper flakes, sliced celery, chopped red onion, dried cherries, golden raisin, roast cooked turkey breast, chopped, whole wheat pita bread, cut in half (6 inch)
    15 min, 11 ingredients
  • Curried Chicken Salad with Spiced Chickpeas and Raita
    onion, chopped (1 cup), minced garlic and
    18 More
    onion, chopped (1 cup), minced garlic, minced peeled ginger, vegetable oil, curry powder, ground cumin, tomatoes, chopped (1 cup), plain yogurt, cilantro, rotisserie chicken , meat coarsely shredded (3 to 4 cups), red grapes, halved, vegetable oil, chickpeas, rinsed, drained, and patted dry (2 cups), ground cumin, turmeric, cayenne, plain yogurt, seedless cucumber, peeled, cored, and chopped (2 cups), chopped mint, sliced almonds, toasted
    1 hour 15 min, 20 ingredients
  • Italian Pasta Salad
    pasta and
    33 More
    pasta, shaped , colored, tubular, flavoured, lots to choose from. i like to buy a bag of mixed as it adds a nice colourful look to the dish., vegetables, anything goes here , whatever your taste buds desire. the popular ones being, celery, onions-any kind, olives, carrots, broccoli, tomatoes -small cherry, cucumber, peppers-green, red, yellow , orange, jalepeno, garlic, parmesan cheese, salt pepper , spices, chicken, seafood, dressing, you can add your favorite bottled dressing or make 1 from scratch. here are 2 basic ones, mayonnaise, wine or cider vinegar, crushed garlic, basil, salt and pepper to taste, you can substitute yogurt or veganese for mayonnaise or mix mayo and yogurt together for your dressing base., lemon juice can be used in place of vinegar ., oil/vinegar, salad oil, vinegar-balsamic ,wine, cider etc., crushed garlic, basil and/or oregano, salt and pepper to taste
    3 hour , 34 ingredients
  • Fancy Chickpea Salad
    chickpeas, drained and rinsed, minced celery, with tops and
    9 More
    chickpeas, drained and rinsed, minced celery, with tops, chopped fresh parsley, sea salt, cayenne pepper, capers, drained, rinsed and minced, chopped walnuts, vegan mayonnaise or 3 -4 tbsp unsweetened vegan yogurt, plus more as needed, chopped scallion, sliced radish, other herbs (dill, mustard, curry are all possibilities) or spices (dill, mustard, curry are all possibilities)
    15 min, 11 ingredients
  • Spiced Carrot Salad with Yogurt Pitas (Food Network Kitchens) Spiced Carrot Salad with Yogurt Pitas (Food Network Kitchens)
    carrots, shredded, garlic, minced, ground coriander and
    8 More
    carrots, shredded, garlic, minced, ground coriander, paprika, freshly ground pepper, white wine vinegar, vegetable oil, for sauteing, white onion, diced, fresh cilantro leaves, greek yogurt , for serving, pita chips , for serving
    20 min, 11 ingredients
  • Spiced Grape and Yogurt Salad Spiced Grape and Yogurt Salad
    low-fat vanilla yogurt, ground cinnamon, ground cardamom and
    2 More
    low-fat vanilla yogurt, ground cinnamon, ground cardamom, green seedless grape, red seedless grapes
    35 min, 5 ingredients
  • Spiced Potato Salad Spiced Potato Salad
    mew potatoes, salt and pepper and
    5 More
    mew potatoes, salt and pepper, coriander or parsley, chopped, dressing, greek style yogurt, ground coriander ( i use more ), ground cumin (i use more )
    7 ingredients
  • Spiced Chicken Salad With Plums and Chickpeas Spiced Chicken Salad With Plums and Chickpeas
    red onion (divided half coarsely chopped, and half sliced... and
    13 More
    red onion (divided half coarsely chopped, and half sliced ), garlic cloves, garam masala (or 2 tsp curry powder), low-fat greek yogurt (divided ), red wine vinegar (see directions ), red wine vinegar (see directions ), salt (divided ), black pepper (divided ), chicken breast (2 to 3 boneless, skinless ), olive oil (divided ), head romaine lettuce (torn), chickpeas (rinsed and drained ), dried apricot (sliced ), plum (pitted and thinly sliced )
    16 min, 14 ingredients
  • Grilled Tandoori-Spiced Chicken over Green Papaya Salad Grilled Tandoori-Spiced Chicken over Green Papaya Salad
    whole chicken , cut into 4 sections, skin removed and
    29 More
    whole chicken , cut into 4 sections, skin removed, ground ginger, cumin seeds, coriander seeds, paprika, turmeric, green cardamom pods, cayenne, minced garlic, lemons, juiced, vegetable shortening, salt and freshly ground black pepper, yogurt sauce , as an accompaniment, recipe follows, green papaya salad , as an accompaniment, recipe follows, plain yogurt, lemon , zested, lemon juice, minced garlic, chopped cilantro, cayenne, salt and freshly ground black pepper, garlic cloves, forced through a press, fresh lime juice, asian fish sauce (preferably nuoc mam), sugar, fresh red or green asian chile (1 or 2 inches long) or serrano chile, or to taste, seeded and finely chopped (wear rubber gloves), green papaya, peeled, seeded , and coarsely shredded in a food processor (about 4 cups), carrots, finely shredded, cilantro leaves, washed well and spun dry, roasted peanuts, crushed
    50 min, 30 ingredients
  • Chicken Caesar Salad Chicken Caesar Salad
    plain low-fat yogurt, water, dijon mustard and
    16 More
    plain low-fat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, crushed, cubed whole wheat bread (about 4 slices), olive oil-flavored cooking spray, italian spice blend, freshly ground black pepper, salt, skinless, boneless chicken breasts, italian spice blend, salt, freshly ground black pepper, remaining ingredients, sliced romaine lettuce, trimmed watercress (about 1 large bunch), grated fresh parmesan cheese, freshly ground black pepper (optional)
    19 ingredients
  • Curried Couscous Salad (Giada De Laurentiis) Curried Couscous Salad (Giada De Laurentiis)
    vegetable oil cooking spray and
    17 More
    vegetable oil cooking spray, head cauliflower, trimmed and cut into 1/2 to 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground black pepper, low-sodium chicken broth, mild curry powder (recommended : spice islands), salt, couscous, dried cranberries, coarsely chopped, roasted and lightly salted cashews, cucumber, peeled, seeded and chopped into 1/2-inch pieces, chopped fresh flat-leaf parsley, lemon , zested, greek yogurt, extra-virgin olive oil, mild curry powder (recommended : spice islands), fresh lemon juice, kosher salt and freshly ground black pepper
    45 min, 18 ingredients
  • Seed-spiced Potato Salad Seed-spiced Potato Salad
    skinned potatoes, carrots, salad oil and
    7 More
    skinned potatoes, carrots, salad oil, black or yellow mustard seed, cumin seed, garlic, minced, pepper, plain nonfat yogurt, chopped parsley, salt
    10 ingredients
  • Toficken Salad (Vegetarian Chicken Salad) Toficken Salad (Vegetarian Chicken Salad)
    dry spiced tofu, shredded and
    9 More
    dry spiced tofu, shredded, stalks celery, chopped (with some leaves), fresh flat-leaf parsley, chopped, onion, diced, carrot, shredded, fat cottage cheese, nonfat plain yogurt, dijon mustard, braggs liquid aminos or 1 tsp soy sauce, light mayonnaise (optional)
    1 hour 15 min, 10 ingredients
  • Moroccan-Spiced Lemon Dressing and Quinoa-Apricot -Spinach Salad Moroccan-Spiced Lemon Dressing and Quinoa-Apricot -Spinach Salad
    lemon juice, nonfat plain yogurt, honey, ground cumin and
    16 More
    lemon juice, nonfat plain yogurt, honey, ground cumin, ground cinnamon, ground ginger, extra-virgin olive oil, salt (or to taste), fresh ground pepper , to taste, quinoa (see ingredient note), extra-virgin olive oil, garlic cloves, minced, dried apricot, coarsely chopped, water, salt, prepared salad dressing, divided (moroccan-spiced lemon dressing), tomatoes or 1 cup grape , halved, red onion, chopped, baby spinach, sliced almonds, toasted (see tip )
    35 min, 20 ingredients
  • Creamy Fruit Salad Creamy Fruit Salad
    sweetened shredded coconut, plain yogurt, honey and
    6 More
    sweetened shredded coconut, plain yogurt, honey, dark or spiced rum, chopped fresh mint leaves, pineapple chunks, honeydew melon chunks, watermelon chunks, granny smith apples, cored and chopped
    33 min, 9 ingredients




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