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Dried Cherry Toasted Almond Turkey Salad Sandwiches Recipe

Dried Cherry Toasted Almond Turkey Salad Sandwiches Recipe

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Dried Cherry Toasted Almond Turkey Salad Sandwiches

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Ingredients:

Serving

1/4 cup slivered almonds (about 1 oz)
1/4 cup plain fat-free yogurt
3 tbsp low-fat mayonnaise
1 tsp bottled ground fresh ginger (such as spice world
1/8 tsp crushed red pepper flakes
3/4 cup thinly sliced celery
1/4 cup chopped red onion
1/4 cup dried cherries
1/4 cup golden raisin
8 oz roast cooked turkey breast, chopped
4 whole wheat pita bread, cut in half (6 inch)

Directions:

Heat a small nonstick skillet over medium-high heat. Add almonds, cook 2 minutes or until toasted, stirring constantly. Remove from heat; set aside.
Combine yogurt, mayonnaise, ginger and crushed red pepper in a medium bowl. Add almonds, celery and next four ingredients (through turkey), stirring well to combine. Spoon 1/3 cup turkey mixture into each pita half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.93 Kcal (502 kJ)
Calories from fat	28.13 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	8.88mg	3%
Sodium	183.66mg	8%
Potassium	153.13mg	3%
Total Carbs	16.87g	6%
Sugars	3.53g	14%
Dietary Fiber	2.12g	8%
Protein	7.27g	15%
Vitamin C	0.8mg	1%
Iron	1mg	5%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	178.5 Kcal (747 kJ)
Calories from fat	41.87 Kcal
		% Daily Value*
Total Fat	4.65g	5%
Cholesterol	13.21mg	3%
Sodium	273.38mg	8%
Potassium	227.92mg	3%
Total Carbs	25.11g	6%
Sugars	5.26g	14%
Dietary Fiber	3.16g	8%
Protein	10.82g	15%
Vitamin C	1.2mg	1%
Iron	1.4mg	5%
Calcium	25.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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