Spiced Carrot Salad with Yogurt Pitas (Food Network Kitchens) Recipe
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Directions:
- 1. Toss together the carrots, garlic, coriander, paprika, 1/4 teaspoon pepper, and vinegar in a bowl.
- 2. Heat a splash of oil in a hot pan and add the onions. Cook until golden, about 5 minutes. Pour the onions over the carrots and toss to coat. Cover and refrigerate 2 hours and up to overnight.
- 3. Just before serving, add the cilantro leaves to the carrot mixture. Spread the Greek yogurt on the pita chips and serve alongside the carrot salad.
- Calories: 156
- Total Fat: 8.5 grams
- Saturated Fat: 1 gram
- Total Carbohydrate: 16 grams
- Protein: 5 grams
- Sodium: 143 milligrams
- Cholesterol: 0 milligrams
- Fiber: 3 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28877.39 Kcal (120904 kJ) | ||
| Calories from fat | 8490.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 943.4g | 1451% | |
|---|---|---|---|
| Sodium | 53877.15mg | 2245% | |
| Potassium | 9099.9mg | 194% | |
| Total Carbs | 4308.62g | 1436% | |
| Sugars | 329.61g | 1318% | |
| Dietary Fiber | 260.74g | 1043% | |
| Protein | 758.3g | 1517% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 315.2mg | 1751% | |
| Calcium | 1190.9mg | 119% | |
| Amount Per 100 g | |||
| Calories | 435.84 Kcal (1825 kJ) | ||
| Calories from fat | 128.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 1451% | |
|---|---|---|---|
| Sodium | 813.16mg | 2245% | |
| Potassium | 137.34mg | 194% | |
| Total Carbs | 65.03g | 1436% | |
| Sugars | 4.97g | 1318% | |
| Dietary Fiber | 3.94g | 1043% | |
| Protein | 11.44g | 1517% | |
| Vitamin C | 0.4mg | 48% | |
| Iron | 4.8mg | 1751% | |
| Calcium | 18mg | 119% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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