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Creamy Fruit Salad Recipe

Creamy Fruit Salad Recipe

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Ingredients:

Serving

1 cup sweetened shredded coconut
1 cup plain yogurt
2 tbsp honey
1/4 cup dark or spiced rum
2 tbsp finely chopped fresh mint leaves
1 quart container pineapple chunks
1 quart container honeydew melon chunks
1 quart container watermelon chunks
2 granny smith apples, cored and chopped

Directions:

Preheat the oven to 300 degrees F.
Spread the coconut in a single layer on a baking pan. Toast coconut in oven until pale golden brown, watching carefully to avoid burning, about 8 minutes.
In a mixing bowl, whisk together the yogurt, honey, rum, and mint. In another large bowl, combine the fruit. Pour the yogurt mixture over the fruit and toss to combine. Allow to sit for 10 minutes so the fruit can absorb the flavors. Sprinkle the toasted coconut on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.51 Kcal (1823 kJ)
Calories from fat	59.85 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	5.31mg	2%
Sodium	98.73mg	4%
Potassium	1376.02mg	29%
Total Carbs	91.65g	31%
Sugars	73.57g	294%
Dietary Fiber	2.98g	12%
Protein	10.93g	22%
Vitamin C	92.7mg	155%
Vitamin A	0.2mg	8%
Iron	29.9mg	166%
Calcium	125.4mg	13%

Amount Per 100 g
Calories	43.46 Kcal (182 kJ)
Calories from fat	5.97 Kcal
		% Daily Value*
Total Fat	0.66g	10%
Cholesterol	0.53mg	2%
Sodium	9.85mg	4%
Potassium	137.31mg	29%
Total Carbs	9.15g	31%
Sugars	7.34g	294%
Dietary Fiber	0.3g	12%
Protein	1.09g	22%
Vitamin C	9.3mg	155%
Iron	3mg	166%
Calcium	12.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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