Directions:
- To prepare dressing, place a colander in a 2-quart glass measure or medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over sides. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours. Spoon yogurt cheese into a bowl; discard liquid. Combine yogurt cheese, 1 1/2 tablespoons water, mustard, vinegar, and garlic; stir well. Set dressing aside.
- Preheat oven to 350°.
- To prepare croutons, arrange bread cubes in a single layer on a jelly-roll pan. Lightly coat bread cubes with cooking spray. Sprinkle evenly with 1/4 teaspoon Italian Spice Blend, 1/8 teaspoon pepper, and dash of salt; toss well to coat. Bake at 350° for 15 minutes or until lightly browned; set aside.
- To prepare chicken, heat a large nonstick skillet over medium-high heat. Rub chicken with 1 teaspoon Italian Spice Blend, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Coat skillet with cooking spray. Place chicken in pan; cook 4 minutes on each side or until done. Remove chicken from pan; cool slightly. Cut chicken across grain into thin slices.
- To assemble salad, combine croutons, romaine lettuce, and watercress in a large bowl. Drizzle with dressing; toss well to coat. Place 2 cups salad on each of 4 plates. Divide the sliced chicken evenly among salads, and sprinkle each serving with 1 tablespoon grated Parmesan cheese. Sprinkle with additional freshly ground black pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265 Kcal (1110 kJ) | ||
| Calories from fat | 56.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 72.13mg | 24% | |
| Sodium | 851.54mg | 35% | |
| Potassium | 793.26mg | 17% | |
| Total Carbs | 22.09g | 7% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 30.83g | 62% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 2.1mg | 12% | |
| Calcium | 238.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 83.81 Kcal (351 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 10% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 24% | |
| Sodium | 269.31mg | 35% | |
| Potassium | 250.88mg | 17% | |
| Total Carbs | 6.98g | 7% | |
| Sugars | 2.25g | 28% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 9.75g | 62% | |
| Vitamin C | 4.7mg | 25% | |
| Iron | 0.7mg | 12% | |
| Calcium | 75.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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