78137 salad rolls healthy Recipes

  • Healthy Fruit Free Breaky Cereal
    rolled oats, rolled barley, rolled wheat flakes and
    6 More
    rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg
    35 min, 9 ingredients
  • Healthy Breakfast Muesli
    rolled oats and
    12 More
    rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)
    10 min, 13 ingredients
  • Healthy Protein Pancakes
    rolled oats, or more to taste, sweet potato, chopped, eggs and
    4 More
    rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed
    50 min, 7 ingredients
  • Healthy Baked Oatmeal
    rolled oats, eggs (beaten ), oil, vanilla-flavored soymilk and
    5 More
    rolled oats, eggs (beaten ), oil, vanilla-flavored soymilk, brown sugar, applesauce (or 1 mashed banana), cinnamon, baking powder, vanilla extract
    30 min, 9 ingredients
  • Healthy Cranberry Walnut Muffins
    rolled oats, flour, baking powder, salt and
    8 More
    rolled oats, flour, baking powder, salt, cranberries, chopped, walnuts, chopped, plain yogurt (i use fat-free), applesauce (i use the no sugar added type), brown sugar, eggs, cinnamon, vanilla
    55 min, 12 ingredients
  • Healthy Homemade Granola Bars
    rolled oats, shredded coconut, chopped almonds and
    12 More
    rolled oats, shredded coconut, chopped almonds, sunflower seeds, eggs, whole wheat flour, brown sugar, honey, cinnamon, baking soda, vanilla extract, peanut butter, raisins, dried cranberries, semisweet chocolate chips
    40 min, 15 ingredients
  • Healthy Banana Drop Cookies
    rolled oats, flour, wheat germ, sugar, brown sugar and
    4 More
    rolled oats, flour, wheat germ, sugar, brown sugar, cinnamon, margarine, softened, mashed banana (about 1 1/2 large bananas), orange juice
    40 min, 9 ingredients
  • Healthy Breakfast Energy Bars
    rolled oats (you can use flavoured oats) and
    7 More
    rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten
    35 min, 8 ingredients
  • Healthy Granola Mix
    rolled oats, jumbo oats and
    9 More
    rolled oats, jumbo oats, sunflower seeds , roasted & lightly salted, sesame seeds, golden flax seed, hazelnuts , roasted and skins removed, coarsely chopped, almonds, coarsely chopped, sunflower oil or 1/4 cup canola oil, raw honey, golden raisin (sultanas), dried sweetened cranberries
    50 min, 11 ingredients
  • Healthy Breakfast Cookies
    rolled oats, whole wheat flour, baking powder, wheat germ and
    13 More
    rolled oats, whole wheat flour, baking powder, wheat germ, wheat bran or 1/4 cup oat bran, psyllium husks, sesame seeds, unsalted sunflower seeds, unsalted pumpkin seeds, ground flax seeds, cinnamon, grapeseed oil, pure vanilla extract, eggs, blackstrap molasses, honey, dried cranberries
    35 min, 17 ingredients
  • Healthy Homemade Granola
    rolled oats, raw almonds, raw sunflower seeds and
    10 More
    rolled oats, raw almonds, raw sunflower seeds, sesame seeds, wheat germ, ground flax seeds, dried cranberries, unsweetened applesauce, honey, canola oil, ground cinnamon, ground ginger, salt
    55 min, 13 ingredients
  • Healthy Granola
    rolled oats, cinnamon, ground ginger and
    3 More
    rolled oats, cinnamon, ground ginger, honey or 1/3 cup molasses or 1/3 cup maple syrup, egg whites, dried fruit, chopped
    45 min, 6 ingredients
  • Healthy Banana Cookies
    rolled oats (jumbo preferably ), raisins or 170 g sultanas and
    3 More
    rolled oats (jumbo preferably ), raisins or 170 g sultanas, vegetable oil, vanilla extract, bananas (ripe )
    30 min, 5 ingredients
  • Brendas Salad Rolls Brendas Salad Rolls
    salad rolls, broken rice vermicelli noodles, cooked shrimp and
    12 More
    salad rolls, broken rice vermicelli noodles, cooked shrimp, bean sprouts, shredded carrot, shredded celery , choose the young centre stalks, green onions thinly sliced, chopped cilantro, butter lettuce leaves , ribs removed, rice vinegar, fish sauce, sesame oil, sambal oelek or chinese chili paste, rice paper wrappers, dipping sauce : save yourself the labor. any prepared spicy peanut satay sauce is excellent! simply top with chopped peanuts or cashews and serve.
    30 min, 15 ingredients
  • Salad Roll W/ Cream Cheese Salad Roll W/ Cream Cheese
    roll, white, laughing cow cheese, green pepper, tomato and
    2 More
    roll, white, laughing cow cheese, green pepper, tomato, cucumber slices, leaves lettuce
    6 ingredients
  • Healthy Cranberry Walnut Cookies Healthy Cranberry Walnut Cookies
    rolled oats (not instant ) and
    10 More
    rolled oats (not instant ), whole wheat flour (you can use bread flour or whole wheat pastry flour depending on how wholesome you like your healt), salt, walnuts (halves or pieces), melted butter (1 stick), light olive oil, pure maple syrup, eggs, dried sweetened cranberries (craisins), rolled oats, turbinado sugar (can be added to wet or dry ingredients if your family is used to sweeter treats, optional) (optional) or 1/4 cup brown sugar (can be added to wet or dry ingredients if your family is used to sweeter treats) (optional)
    22 min, 11 ingredients
  • Healthy oat breakfast with Currants. Healthy oat breakfast with Currants.
    rolled oats, low-fat milk, currants
    3 min, 3 ingredients
  • Healthy (Ish) Chewy Granola Bars Healthy (Ish) Chewy Granola Bars
    rolled oats, whole wheat flour, wheat germ and
    10 More
    rolled oats, whole wheat flour, wheat germ, brown sugar (optional), cinnamon, salt, cranberries, raisins, unsweetened applesauce, water, flax seed meal, honey, vanilla
    20 min, 13 ingredients




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