Healthy Granola Recipe

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Ingredients:

Serving

6 cups rolled oats
2 tsp cinnamon
1 tsp ground ginger
1/3 cup honey or 1/3 cup molasses or 1/3 cup maple syrup
3 egg whites
1 cup dried fruit, chopped

Directions:

In large bowl mix oats, cinnamon and ginger. In separate bowl, mix sugar and egg whites until combined.
Add to oats and mix.
Loosely pat into large non-stick cookie sheet at bake at 300 for 30-40.
Minutes, stirring after 20 minutes.This mixture tends to get very.
Dark, so adjust time to your taste.
When done, let granola cool before adding fruit.
Store in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1205.62 Kcal (5048 kJ)
Calories from fat	234.34 Kcal
		% Daily Value*
Total Fat	26.04g	40%
Sodium	946.9mg	39%
Potassium	1065.44mg	23%
Total Carbs	254.07g	85%
Sugars	74.63g	299%
Dietary Fiber	14.66g	59%
Protein	20.78g	42%
Vitamin C	358.6mg	598%
Iron	7.2mg	40%
Calcium	787.4mg	79%

Amount Per 100 g
Calories	357.82 Kcal (1498 kJ)
Calories from fat	69.55 Kcal
		% Daily Value*
Total Fat	7.73g	40%
Sodium	281.03mg	39%
Potassium	316.22mg	23%
Total Carbs	75.41g	85%
Sugars	22.15g	299%
Dietary Fiber	4.35g	59%
Protein	6.17g	42%
Vitamin C	106.4mg	598%
Iron	2.1mg	40%
Calcium	233.7mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.5

Points
35

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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