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Healthy Cranberry Walnut Cookies Recipe

Healthy Cranberry Walnut Cookies Recipe

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Ingredients:

Serving

2 cups rolled oats (not instant )
2 cups whole wheat flour
1/8 tsp salt
2 cups walnuts (halves or pieces)
1/2 cup melted butter (1 stick)
1/2 cup light olive oil
1 cup pure maple syrup
2 eggs
1 cup dried sweetened cranberries ( craisins)
1/3 cup rolled oats
1/4 cup turbinado sugar (can be added to wet or dry ingredients if your family is used to sweeter treats, optional) (optional) or 1/4 cup brown sugar (can be added to wet

Directions:

Heat oven to 375°F.
To mix dry ingredients- pulse 2 cups oats in food processor until broken into small pieces. Add flour and salt and process until thoroughly mixed. Add walnuts and pulse a few times till nuts are in small pieces unless using already chopped nuts, in which case just mix them inches My food processor is not big enough to make this double recipe so I empty the dry ingredients into a mixing bowl (or my stand mixer bowl if I'm feeling lazy).
Next mix wet ingredients- add melted butter, olive oil, maple syrup and eggs to the food processor and process until throughly mixed.
Add wet ingredients to dry ingredients and mix thoroughly.
Stir in cranberries and extra 1/3 cup oats until evenly distributed.
I use a small (1 tablespoon) scoop with a lever to drop cookies onto pans lined with parchment paper or a Silpat. Then I use a fork to squash the cookies flat and even out the thickness (about 1/4 inch) before baking for 12 minutes or until bottoms start to brown lightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1991.39 Kcal (8338 kJ)
Calories from fat	913.06 Kcal
		% Daily Value*
Total Fat	101.45g	156%
Cholesterol	142.85mg	48%
Sodium	438.62mg	18%
Potassium	942.91mg	20%
Total Carbs	249.63g	83%
Sugars	87.98g	352%
Dietary Fiber	20.56g	82%
Protein	39.38g	79%
Vitamin C	1.3mg	2%
Vitamin A	1.5mg	49%
Iron	37.6mg	209%
Calcium	535.7mg	54%

Amount Per 100 g
Calories	443.08 Kcal (1855 kJ)
Calories from fat	203.15 Kcal
		% Daily Value*
Total Fat	22.57g	156%
Cholesterol	31.78mg	48%
Sodium	97.59mg	18%
Potassium	209.8mg	20%
Total Carbs	55.54g	83%
Sugars	19.57g	352%
Dietary Fiber	4.58g	82%
Protein	8.76g	79%
Vitamin C	0.3mg	2%
Vitamin A	0.3mg	49%
Iron	8.4mg	209%
Calcium	119.2mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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