30 salad primavera Recipes

pasta of your choice (i like tricolor rotini), diced tomatoes (drained , save juice for other use), assorted chopped vegetables of your choice (onions, peppers, carrots, green onions etc--i like a little broccoli too), italian salad dressing .

sherry vinegar, lemon juice, extra-virgin olive oil, salt, dijon mustard, freshly ground black pepper, garlic cloves, minced, sliced asparagus (about 1/2 lb), baby spinach leaves, torn boston lettuce, frozen petite green peas, thawed, julienne-cut red bell pepper, julienne-cut yellow bell pepper, thick) red onion wedges, chopped fresh parsley, chopped fresh basil

prepared pizza crust, reduced-fat italian salad dressing, garlic cloves, minced, red onion, diced, asparagus , cut into 1 inch pieces, carrot, sliced, sliced mushrooms, broccoli floret, roma tomatoes, thinly sliced, dried basil, roasted red pepper, diced, fresh mozzarella cheese, shredded, grated parmesan cheese

penne pasta, uncooked, zesty reduced-fat italian salad dressing (kraft done right), boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks (about 3 cups), fresh asparagus , pieces (1-inch pieces), red pepper, chopped, reduced-sodium fat-free chicken broth, light cream cheese, grated parmesan cheese

refrigerated cheese tortellini, yellow summer squash, chopped, zucchini, chopped, olive oil, tomatoes, halved, chopped green onions, pepper, creamy caesar salad dressing, shredded parmesan cheese, sliced almonds, toasted

pasta (fusili or rotini), broccoli florets, peas, zucchini, cubed, sweet red pepper, seeded and diced, italian plum tomato, diced, scallions, chopped, mozzarella cheese, tomato sauce, freshly grated parmesan cheese, pepper

uncooked penne pasta, fresh asparagus spears, trimmed and cut into 1-inch pieces, julienned carrot, butter, fresh mushrooms, sliced, chopped yellow summer squash, chopped zucchini, shredded cooked turkey, tomato, chopped, italian salad dressing mix, heavy whipping cream, grated parmesan cheese

whole weat rigatoni pasta or 6 oz whole wheat linguine, dried ancho chiles or 1 small pasilla chili pepper, diced unpeeled eggplant (1/2-inch cubes ), olive oil, yellow onion, coarsely chopped, yellow bell peppers or 1 orange bell pepper, coarsely chopped, garlic cloves, sliced, stewed tomatoes, undrained, coarsely chopped, mesclun or 1 cup mixed spring salad greens, packed, fresh thyme or 1 tsp lemon thyme, chopped, salt, black pepper , freshly gound (optional)

multicolored corkscrew pasta, marinated artichoke hearts, drained and chopped, pitted kalamata olives, chopped, genoa salami, chopped, provolone cheese, cubed, red bell pepper, seeded and diced, freshly grated parmesan cheese , or to taste, italian salad dressing

red onion, chopped, red bell pepper, cored, seeded, and diced, celery stalks , halved lengthwise and thinly sliced, asparagus spears, trimmed and cut into 1-inch pieces (2 cups), chopped walnuts, fat-free mayonnaise, garlic quartered, grated parmesan, ground black pepper, basil leaves, red-skinned potatoes quartered (4 cups), salt, water, white wine vinegar

pillsbury refrigerated pizza dough, asiago cheese, shredded, salt, light ranch salad dressing, chicken breasts, strips chopped, chopped red bell pepper, sliced red onion, baby spinach , torn in strips, italian cheese blend, shredded, pizza seasoning

shaped pasta, uncooked, shredded cooked chicken, cooked mixed vegetables (broccoli, cauliflower, and peppers), hidden valley caesar salad dressing, chicken broth, salt and pepper, grated parmesan cheese

asparagus spears, peeled and cut 1 inch, carrot, thin sliced, broccoli floret, sliced yellow squash or 1 cup sliced zucchini, tomato, cubed, fresh peas or 1/2 cup frozen peas, celery rib, thin sliced, scallions, thinly sliced, pine nuts (optional), minced dill, fresh tortellini, see note or 1 lb sweet potato, gnocci see note, garlic cloves, diced fine, fresh lemon juice or 3 tbsp rose s lime juice, red wine vinegar or 1 tbsp red wine, olive oil (optional), sugar, salt or 1/2 tsp no, fresh ground pepper

quinoa, wheatberries, wild rice, white rice, bulgur, barley, couscous, red pepper, chopped, orange pepper, chopped, yellow pepper, chopped, red onion, chopped, scallions, chopped, mango chutney, prepared plum sauce (available in the asian section of most supermarkets), orange juice, sesame oil, roughly chopped, fresh ginger, fresh garlic, chopped

rotini pasta, reduced-fat italian salad dressing, shrimp, cleaned, red pepper, chopped, carrot (matchstick), sugar snap pea (fresh ), garlic cloves, minced, parmesan cheese, grated, lemon peel, grated

farfalle pasta (bowtie), diced tomatoes, zucchini, sliced, sliced black olives, drained, sliced green onion, garlic cloves, minced, balsamic vinaigrette, crushed red pepper flakes, baby spinach, slightly chopped, chopped fresh basil, toasted pine nuts, freshly grated parmesan cheese

diced tomatoes, sliced black olives, drained, farfalle (bowtie) pasta, balsamic vinaigrette, chopped, fresh basil, sliced green onions, crushed red pepper flakes, toasted pine nuts, freshly grated parmesan cheese, baby spinach, slightly chopped, garlic cloves, minced, zucchinis, sliced

water, salt, uncooked penne (tube-shaped pasta), broccoli florets, sliced zucchini, sliced canadian bacon , cut into 1/4-inch strips, reduced-fat sour cream, fat-free milk, grape tomatoes, halved, grated carrot, freshly ground black pepper, roasted peppers, drained and cut into 1/2-inch strips, grated fresh parmesan cheese