Directions:
- 1 cup each of the following grains, cooked:
- You may substitute any of your favorite grains. Cook them according to the directions on the package. You will want to end up with approximately 7 cups total of cooked product.
- Mix together and set aside.
- For the dressing:
- Blend all of the ingredients in a food processor. Add salt and pepper to taste.
- Mix the grains, dressing and chopped vegetables. Garnish with some extra chopped scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.27 Kcal (3677 kJ) | ||
| Calories from fat | 497.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.31g | 85% | |
|---|---|---|---|
| Sodium | 551.75mg | 23% | |
| Potassium | 910.62mg | 19% | |
| Total Carbs | 100.3g | 33% | |
| Sugars | 44.89g | 180% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 330.3mg | 551% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.49 Kcal (605 kJ) | ||
| Calories from fat | 81.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 85% | |
|---|---|---|---|
| Sodium | 90.77mg | 23% | |
| Potassium | 149.81mg | 19% | |
| Total Carbs | 16.5g | 33% | |
| Sugars | 7.39g | 180% | |
| Dietary Fiber | 0.76g | 18% | |
| Protein | 0.75g | 9% | |
| Vitamin C | 54.3mg | 551% | |
| Iron | 0.2mg | 5% | |
| Calcium | 10.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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