Main
Recipes
Course
Salads
Primavera Pasta Salad Recipe

Primavera Pasta Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

151

Calories

Comments Print recipe

Ingredients:

Serving

3 quarts water
1/2 tsp salt
8 oz uncooked penne ( tube-shaped pasta)
1/2 lb broccoli florets
1 cup sliced zucchini
cooking spray
1 (6-oz) package sliced canadian bacon , cut into 1/4-inch strips
1/2 cup reduced-fat sour cream
2 tbsp fat-free milk
2 cups grape tomatoes, halved
1 cup grated carrot
3/4 tsp freshly ground black pepper
1 (7-oz) jar roasted peppers, drained and cut into 1/2-inch strips
1/2 cup (2 oz) grated fresh parmesan cheese

Directions:

Bring water and salt to a boil. Add pasta; cook 9 minutes. Add broccoli; cook 2 minutes. Add zucchini; cook 2 minutes. Drain; keep warm.
Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add bacon, and sauté 3 minutes. Stir in sour cream and milk.
Combine pasta mixture, tomato, and next 3 ingredients. Add bacon mixture; toss well. Sprinkle with cheese. Serve chilled.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.02 Kcal (632 kJ)
Calories from fat	47.66 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	11.53mg	4%
Sodium	355.35mg	15%
Potassium	438.49mg	9%
Total Carbs	17.9g	6%
Sugars	6.84g	27%
Dietary Fiber	3.71g	15%
Protein	7.53g	15%
Vitamin C	53mg	88%
Vitamin A	0.2mg	6%
Iron	2.1mg	11%
Calcium	139.1mg	14%

Amount Per 100 g
Calories	20.97 Kcal (88 kJ)
Calories from fat	6.62 Kcal
		% Daily Value*
Total Fat	0.74g	8%
Cholesterol	1.6mg	4%
Sodium	49.35mg	15%
Potassium	60.9mg	9%
Total Carbs	2.49g	6%
Sugars	0.95g	27%
Dietary Fiber	0.52g	15%
Protein	1.05g	15%
Vitamin C	7.4mg	88%
Iron	0.3mg	11%
Calcium	19.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orzo Primavera

Water, Salt, Orzo pasta, uncooked and 10 more..
Penne With Shrimp Broccoli & Chili Oil

Fine sea salt, Whole wheat penne (al dente) and 16 more..
Creamless Penne Pasta Primavera With Olive Oil and Garlic

Water, Sea salt or 2 tbsp salt, Penne pasta and 13 more..
Fettuccine Primavera

Water, Salt and 13 more..
Vegetable Risotto

Broccoli florets, Chopped zucchini, Chopped yellow squash and 7 more..
Whole Wheat Pasta with Sausage, Leeks, and Fontina

Water, Salt, divided and 8 more..
Baked Penne with Ham and Broccoli

Salt and pepper, Penne, Chopped broccoli, Unsalted butter and 9 more..
Cheesy Zucchini Casserole

Zucchini, Chopped onion, Olive oil and 6 more..
Creamy Linguine with Shrimp and Veggies

Water, Salt, divided, Uncooked linguine, Broccoli florets and 8 more..
Cheesy Chicken Tetrazzini

Water, Salt, Pepper, Boneless chicken breast halves, Water and 15 more..
Couscous Salad with Chicken and Chopped Vegetables

Water, Olive oil, divided, Salt, Uncooked couscous and 13 more..
Tuna-Garbanzo Salad

Water, Salt, Cut green beans (about 1/2 lb) and 11 more..
Hawaiian Saimin Soup

Water (4 quarts), Salt, Dried japanese soba noodles and 14 more..