Main
Recipes
Course
Main Dishes
Bowtie Salad Primavera With Fresh Basil and Toasted Pine Nuts Recipe

Bowtie Salad Primavera With Fresh Basil and Toasted Pine Nuts Recipe

Posted by

Rate It!

Bowtie Salad Primavera With Fresh Basil and Toasted Pine Nuts

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb farfalle pasta ( bowtie)
1 (15 oz) can diced tomatoes
2 small zucchini, sliced
1 (2 1/2 oz) can sliced black olives, drained
1/2 cup sliced green onion
2 garlic cloves, minced
1/2 cup balsamic vinaigrette
1/2 tsp crushed red pepper flakes
2 cups baby spinach, slightly chopped
1/2 cup chopped fresh basil
1/3 cup toasted pine nuts
1/4 cup freshly grated parmesan cheese

Directions:

Cook pasta as directed on the package until tender but firm. Rinse with cold water; drain. Toss pasta with tomatoes, zucchini, olives, green onions, garlic, vinaigrette and red pepper flakes. Cover and chill, if desired, for up to 24 hours. Just before serving, add spinach and basil; toss gently. Top with pine nuts and Parmesan cheese. *For convenience use canned tomatoes with garlic in place of plain diced tomatoes and garlic.
Nutritional Information Per Serving: Calories 400; Total fat 8g (Saturated fat 1.5g); Cholesterol 5mg; Sodium 600mg; Carbohydrate 69g; Fiber 4g; Protein 14g.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.09 Kcal (1014 kJ)
Calories from fat	99.77 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	5.5mg	2%
Sodium	488.99mg	20%
Potassium	232.82mg	5%
Total Carbs	28.13g	9%
Sugars	3.93g	16%
Dietary Fiber	1.36g	5%
Protein	8.36g	17%
Vitamin C	9.8mg	16%
Iron	96.7mg	537%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	115.96 Kcal (486 kJ)
Calories from fat	47.79 Kcal
		% Daily Value*
Total Fat	5.31g	17%
Cholesterol	2.63mg	2%
Sodium	234.22mg	20%
Potassium	111.52mg	5%
Total Carbs	13.47g	9%
Sugars	1.88g	16%
Dietary Fiber	0.65g	5%
Protein	4.01g	17%
Vitamin C	4.7mg	16%
Iron	46.3mg	537%
Calcium	49.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Basil Pesto

Baby spinach leaves, Fresh basil leaves, Toasted pine nuts and 7 more..
Shrimp With Ravioli and Spinach

Refrigerated cheese ravioli and 9 more..
Spicy Thai Tofu with Red Bell Peppers and Peanuts

Red bell peppers, seeded, thinly sliced and 10 more..
Spicy Thai Tofu with Red Bell Peppers and Peanuts

Olive oil, Red bell peppers, seeded, thinly sliced and 10 more..
Spicy Thai Tofu With Red Bell Peppers and Peanuts

Olive oil, Red bell peppers, seeded, thinly sliced and 10 more..
Spicy Tofu Stir-Fry

Olive oil, Red bell peppers, seeded, thinly sliced and 10 more..
Stacie's Spaghetti Pie

Spaghetti, cooked, Olive oil, Favorite pasta sauce and 12 more..
Slow-Cooked Harvest Vegetable and Rice Soup

Vegetable broth, Crushed tomatoes, undrained and 10 more..
Vegetarian Linguine

Uncooked linguine, Zucchini, thinly sliced and 11 more..
Vegetarian Linguine

Uncooked linguine, Zucchini, thinly sliced and 11 more..
Sole Florentine Aux Champignons

Fresh spinach, cleaned, Sole fillet, Old bay seasoning and 9 more..