Potato Salad Primavera Recipe

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Ingredients

Count

Nutrition

968

Calories

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Ingredients:

Serving

1 cup 1 large red onion, chopped
1 1/4 cup 1 medium red bell pepper, cored, seeded, and diced
1 1/4 cup 2 celery stalks , halved lengthwise and thinly sliced
8 oz asparagus spears, trimmed and cut into 1-inch pieces (2 cups)
1/4 cup chopped walnuts
2 tbsp fat-free mayonnaise
1 clove garlic quartered
1/4 cup grated parmesan
1/2 tsp ground black pepper
1/2 cup packed basil leaves
1 1/4 lb red-skinned potatoes quartered (4 cups)
1 tsp salt
2 tbsp water
3 tbsp white wine vinegar

Directions:

Bring a large vegetable steamer filled with about 2 inches of water to a boil over high heat. Add the potatoes, cover and steam until tender when pierced with a fork, about 20 minutes.
Transfer potatoes to a large bowl. Add asparagus to the steamer. Cover and steam until crisp-tender, about 2 minutes. Add to the potatoes; stir in the onion, bell pepper and celery while the other vegetables are still warm.
Place the basil, Parmesan, walnuts, vinegar, mayonnaise, water, salt, pepper and garlic in the canister of a food processor or a mini food processor, and process until fairly smooth (a little grainy is fine, too), scraping down the canister once or twice.
Pour the dressing over the still-warm vegetables. Toss well and serve.
Serving size: 1 1/3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	968.48 Kcal (4055 kJ)
Calories from fat	240.43 Kcal
		% Daily Value*
Total Fat	26.71g	41%
Cholesterol	24.88mg	8%
Sodium	3240.12mg	135%
Potassium	2923.61mg	62%
Total Carbs	153.75g	51%
Sugars	60.97g	244%
Dietary Fiber	34.23g	137%
Protein	31.19g	62%
Vitamin C	343.4mg	572%
Vitamin A	11.6mg	386%
Iron	113mg	628%
Calcium	632.8mg	63%

Amount Per 100 g
Calories	60.92 Kcal (255 kJ)
Calories from fat	15.12 Kcal
		% Daily Value*
Total Fat	1.68g	41%
Cholesterol	1.56mg	8%
Sodium	203.8mg	135%
Potassium	183.9mg	62%
Total Carbs	9.67g	51%
Sugars	3.84g	244%
Dietary Fiber	2.15g	137%
Protein	1.96g	62%
Vitamin C	21.6mg	572%
Vitamin A	0.7mg	386%
Iron	7.1mg	628%
Calcium	39.8mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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