20 salad pam Recipes

bow-tie pasta boiled al dente (or mini cavatelli, or fusilli- something that s small and has grooves), onion- diced in a similar size to the pasta, green bell pepper- diced same size as the onions, roma tomato- diced same size as onions/peppers, garlic- crushed and minced, olive oil, coarse black pepper, salt, red crushed pepper (or put to taste), fresh mozzarella pearls (or just cubed into small pieces), parmagiana cheese- for garnish, pam olive oil flavored cooking spray (or regular pam), homemade sun-dried tomato basil vinaigrette (recipe below ), homemade sun-dried tomato basil vinaigrette, sun-dried tomatoes- from a jar packed in oil, capers, garlic- crushed, dried basil leaves (or 1/2 cup fresh basil would be amazing!), red win vinegar, olive oil, salt, coarse black pepper, red crushed pepper - to taste

ground beef, taco seasoning mix, chopped basic salad greens (or chop up a head of lettuce if you re feeling ambitious), kidney beans, drained, black olives, sliced (size of can depends on how much you like olives), shredded sharp cheddar cheese, grape tomatoes, quartered, nacho cheese plain doritos, crushed up, catalina dressing

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

spaghetti, uncooked, la choy garlic ginger stir-fry sauce, distilled white vinegar, diagonally sliced green onion, shredded carrot, red bell pepper, seeded and cut into thin strips, beef , flanksteak thinly sliced across the grain, salt, ground black pepper, pam original nonstick cooking spray, chopped fresh cilantro (optional)

honey garlic sauce (vh is a good choice, plus remainder of bottle for grilling), chicken breasts, boneless, skinless cut into thick strips, red onion, finely diced, pineapple chunks, drained, pam cooking spray, grilling spray, asian-style dressing (i.e. sesame, mandarin etc.)

head of shredded cabbage, pam cooking spray , vegetable favor, onions, coarsely chopped, minced garlic, apple cider vinegar, vegetable broth (low in sodium ), splenda sugar substitute (the zero calorie kind), poppy seeds, black pepper (fresh ground is best ), bacon bits (baco-bits or the like)

potato (about 2 per person stay away from small es like red bliss), olive oil (enough to coat potatoes), dried salad dressing (ie ranch or italian), pam cooking spray or other nonstick cooking spray

chicken wings , segments, vegetable cooking spray (spray pam), butter or 1/4 lb margarine, vinegar (cider or white), louisiana hot sauce , adjust to your heat level (not tabasco!), blue cheese or ranch salad dressing, for dipping, carrot stick, celery rib

white flour, baking powder, salt, buttermilk ranch salad dressing mix or 1 tbsp hidden valley dry ranch dressing mix, mashed potatoes, egg, beaten, milk, flour, pam cooking spray

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing

pam cooking spray, garlic cloves, 3 of them chopped, ezekiel bread, boneless skinless chicken breasts , about 1-1/3 lb, nu-salt, fresh ground pepper, nonfat sour cream, dijon mustard, lemons , juice and zest of, grated pecorino romano cheese, head romaine lettuce, cleaned and cut into bite-size pieces

bell peppers (red, yellow , orange, etc.), sweet onion , like vidalia onions, thickly sliced, chickpeas, drained (garbanzo beans), monterey jack cheese, cut into small cubes, diced tomato , somewhat drained, olive oil flavored cooking spray (like pam), olive oil, fresh lemon juice, cayenne pepper, salt

coarsely chopped dry-roasted peanuts, canola oil, sugar, pepper, morton salt, fully cooked, frozen , shelled edamame (green soybeans), thawed, unpeeled, jumbo fresh shrimp, metal or wooden skewers, sunkist oranges, divided, hoisin sauce, fresh lime juice, garlic cloves, minced, minced fresh ginger, pam no-stick cooking spray, morton salt to taste, pepper to taste, loosely packed torn red leaf lettuce (about 6 oz), watercress, stems removed, red seedless watermelon, peeled and cut into 1/2-inch cubes (about 4 cups cubes ), green onions, thinly sliced, chopped fresh cilantro, chopped fresh basil

chicken breast, boneless, skinless , cut into bite-sized pieces, lite soy sauce, peanut sauce, orange juice, romaine lettuce, iceberg lettuce, mandarin oranges, baby carrots, chopped, almonds, blanched , slivered, cucumber, sliced and quartered

sausage, hamburger, grated sharp cheddar, monterey jack cheese, ranch salad dressing, sliced black olives, chopped red pepper, garlic powder, chopped onion, egg roll wrapper won ton, pam spray

leaves romaine lettuce hearts (large), ground chicken breast, tomato, light ranch salad dressing, avocado, bacon (crumbled ) or 4 tbsp bacon, pieces, salt and pepper, onion powder or 2 tbsp chopped onions, shredded cheddar cheese, pam cooking spray

chopped white onion, minced celery, olive oil, frozen chopped broccoli, thawed, water, cream of chicken soup or 1 (10 3/4 oz) can campbell s cream of mushroom soup, milk, mccormick bon appetit seasoning mix, paprika, cayenne pepper (optional), chopped pimiento, cooked rice, shredded monterey jack cheese or 2 cups colby-monterey jack cheese, pam cooking spray, tortillas , salad bowl shells

eggs, flour, black pepper, italian seasoning (or 1 tsp good seasons italian salad dressing mix ), fontina cheese, shredded (or cheddar or monterey jack), olives, sliced and pitted, green onion (thinly sliced ), tomato (fresh , chopped and seeded), pancetta (or canadian bacon or ham), cooking spray (pam olive oil cooking spray )