Main
Recipes
Course
Salads
Rocco's Grilled Chicken Caesar Salad Recipe

Rocco's Grilled Chicken Caesar Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

pam cooking spray
4 large garlic cloves, 3 of them chopped
4 slices ezekiel bread
4 boneless skinless chicken breasts , about 1-1/3 lb
nu-salt
fresh ground pepper
1 cup nonfat sour cream
1 tbsp dijon mustard
2 lemons , juice and zest of
2 tbsp grated pecorino romano cheese
1 head romaine lettuce, cleaned and cut into bite-size pieces

Directions:

Preheat oven to 350. Place bread on a baking sheet and bake until golden brown and very crisp, about 8 minutes. Lightly bruise 1 whole garlic clove and rub it over the surface of each piece of bread. Cut bread into 1-inch cubes and set aside.
Meanwhile, preheat a grill or grill pan over high heat. Season chicken breasts with Nu-Salt and pepper and spray lightly with Pam. Grill about 4 minutes per side, or until charred on the outside and just cooked through. Remove from grill and keep warm. Slice.
Meanwhile, together the 3 chopped garlic cloves with the fat-free sour cream, Dijon mustard, lemon juice and zest and pecorino. Season with freshly ground black pepper and Nu-Salt.
To serve, toss together the romaine with the sliced chicken, dressing and croutons. Adjust seasoning, if necessary. Although no actual salt is called for in this recipe, please add it as you see fit.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.95 Kcal (1017 kJ)
Calories from fat	75.17 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	73.73mg	25%
Sodium	413.38mg	17%
Potassium	660.61mg	14%
Total Carbs	18.34g	6%
Sugars	1.67g	7%
Dietary Fiber	2.78g	11%
Protein	26.76g	54%
Vitamin C	15.5mg	26%
Iron	1.3mg	7%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	56.76 Kcal (238 kJ)
Calories from fat	17.56 Kcal
		% Daily Value*
Total Fat	1.95g	13%
Cholesterol	17.22mg	25%
Sodium	96.58mg	17%
Potassium	154.34mg	14%
Total Carbs	4.28g	6%
Sugars	0.39g	7%
Dietary Fiber	0.65g	11%
Protein	6.25g	54%
Vitamin C	3.6mg	26%
Iron	0.3mg	7%
Calcium	26.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Easy Chicken Schnitzel

Boneless skinless chicken breast halves, Salt and 10 more..
Easy Schnitzel

Skinless, boneless chicken breast halves, Salt and 11 more..
Light Pecan Chicken

Boneless skinless chicken breast halves, Salt, Pepper and 5 more..
Mediterranean Lemon and Olive Chicken

Boneless skinless chicken breasts, Salt and 10 more..
Chicken for One

Boneless skinless chicken breast, Salt, Pepper and 4 more..
Moist Lemon Herb Chicken

Boneless skinless chicken breast halves (6 oz each), Salt and 5 more..
Mustard/parm Fried Chicken Breasts

Boneless skinless chicken breasts, Salt, Black pepper, Egg and 6 more..
Chicken and Summer Squash Packets

Boneless skinless chicken breast halves, Salt, divided and 11 more..
Chicken Suiza

Boneless skinless chicken breasts or 5 boneless skinless ... and 8 more..
Honey Mustard Mozzarella Chicken

Boneless skinless chicken breast halves, Salt , to taste and 5 more..
Grilled Chicken with Mustard-Tarragon Sauce

Skinless, boneless chicken breast halves, Salt, divided and 10 more..
Herb and Garlic Roast Tenderloin with Creamy Horseradish Sauce

Carapelli premium 100% italian extra virgin olive oil, di... and 8 more..