21 salad and bean sandwiches Recipes

green beans, trimmed, anchovy fillets, red wine vinegar, extra-virgin olive oil, tuna, drained, grape or cherry tomatoes, halved, olives , preferably kalamata, pitted, red onion , thinly sliced into half-moons, black pepper, baguette

garbanzo beans, drained, low-fat mayonnaise, diced onion, diced celery, hard-boiled egg, chopped (optional), salt, pepper, hot sauce

red onion, minced, green onions, minced, garlic scapes, minced, red bell peppers, minced, carrots, peeled and minced, stalks celery, minced, english cucumber, minced, zucchini, minced, chickpeas (garbanzo beans) - drained, rinsed, and mashed with a fork, capers, with liquid, ground paprika, cayenne pepper, italian-style salad dressing, salt and ground black pepper to taste, olive oil , or as needed, whole-wheat bread

genoa salami, diced, deli ham, diced, pepperoni, diced, provolone cheese, diced, canned garbanzo beans or chickpeas, rinsed, drained and chopped, canned kidney beans, rinsed, drained and chopped, tomatoes, chopped, chopped red onion, pepperoncini, coarsely ground pepper, italian salad dressing, loaves (1 lb each) focaccia bread, torn leaf lettuce

hard-boiled eggs, mayonnaise (i use full flavored hellman s), salt and pepper (i use a pretty good hit of , but you add what you want), fresh lemon juice (very small amount, a squeeze really), stalk celery, chopped (small celery-chopped in small squares), fresh chives, chopped, bean sprouts (or mung beans), whole wheat bread, toasted medium, lettuce leaves , per sandwich

leaves green iceberg lettuce, new potatoes, ripe tomatoes, green beans, eggs, dozen pitted black kalamata olive, sandwich tuna, mayonnaise

whole wheat bread, toasted (optional), mayonnaise, dijon-style prepared mustard, smoked turkey breast, guacamole, mixed salad greens, bean sprouts, avocado - peeled, pitted and sliced, colby-monterey jack cheese, sliced, tomato

garbanzo beans or 1 (19 oz) can chickpeas, mayonnaise (best foods , hellmann s, or vegenaise), spicy brown mustard or 1 -2 tsp dijon mustard, to taste, garlic powder, dill relish or 1 tbsp sweet pickle relish, whatever your preference, dried onion flakes, lemon juice, green onion, chopped (white and green parts both), salt and pepper

cauliflower, cut into 1-inch florets, red onion, sliced into thin wedges, extra virgin olive oil, kosher salt, fresh ground black pepper, green beans or 1/2 lb sugar snap pea, cut into 1/2-inch pieces, vegetable oil, sandwich bread , torn into bite-sized pieces, curry powder , use a mild 1 such as madras, plain greek yogurt, fresh lemon juice, fresh cilantro, chopped, garlic clove, grated

flaxseed, chickpeas (garbanzo beans), garlic cloves, crushed, chopped fresh parsley, fresh lemon juice, ground cumin, salt, ground coriander, ground red pepper, dry breadcrumbs, flaxseed, egg white, lightly beaten, olive oil, pitas, cut in half, curly leaf lettuce leaves, mediterranean chopped salad, plain fat-free yogurt

your favourite bread (whole wheat, rice, spelt, kamut, etc.), chickpeas, drained and rinsed (garbanzo beans), vegan mayonnaise (such as nayonaise, veganaise or other mayonnaise substitute), yellow mustard (or any favourite you may have) or 2 tbsp stone ground mustard (or any favourite you may have), stalks celery, finely chopped, dill pickles, finely chopped (or two smaller dill pickles), green onions, white parts only, finely chopped (optional), salt and pepper (or to taste), fresh spinach, rinsed and dried

boneless chicken breasts, whole wheat hamburger buns, bean sprouts, butter, garlic clove, ranch salad dressing, guacamole, tomato, cheese

canned bean sprouts, rinsed and drained, julienned carrots, sliced red onion, lime juice, sugar, minced fresh gingerroot, swordfish steaks (5 oz each), olive oil, salt, cayenne pepper, sourdough bread (1/2 inch thick), toasted, fat-free blue cheese salad dressing

eggs, fresh albacore tuna steaks, salt, freshly ground black pepper, divided, french bread baguette , halved lengthwise, quick pickled dilly green beans, thick) tomato slices, sliced fennel bulb (about 1/2 small bulb), kalamata olives, pitted and coarsely chopped, extra-virgin olive oil, arugula leaves

green beans, trimmed, hard-cooked large eggs, chilled, chopped celery, chopped sweet onion such as vidalia , walla walla, or maui, mayonnaise, honey dijon mustard, eight 1/2-inch-thick slices multigrain bread (each about 4 by 2 1/2 inches)

cannellini beans, rinsed and drained, white tuna in spring water, drained and flaked, bacon slices, cooked and crumbled, tomatoes, chopped, chopped purple onion, mayonnaise, fresh lemon juice, chopped fresh chives, dijon mustard, minced fresh dill, pepper, sourdough or rye bread, lettuce leaves

whole grain bread, toasted, low-fat mayonnaise, italian salad dressing, leaves butter lettuce, cucumbers, sliced thin, tomatoes, sliced thin, red onions, sliced thin, avocados, cheese (optional), bean sprouts

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach