48 sabzi polow Recipes

basmati rice or 500 g long-grain rice, herbs (parsley, dill, coriander, fenugreek, spring onion ends), cooking oil, salt, black pepper

onion, small, chopped, potato, medium, chopped, carrots, large, sliced, stalk celery, medium, sliced, peas, pepper , hot chili, green, tofu, extra firm, broccoli, ginger root, chopped, garlic, chopped, salt, water, black pepper, garam masala, olive oil

olive oil or 3 tbsp corn oil, ground asafetida powder, cumin seed, whole brown mustard seeds, courgettes (560g, peeled and cut into 4-cm or 1 1/2-inch long and 1-cm /1/2-inch thick fingers), green pepper , about 7 oz (200g), natural yoghurt, ground coriander, salt (or a bit more), chat masala (or 1 pinch of cayenne pepper and 1 tbsp lemon juice)

basmati rice or 500 g long-grain rice, lamb or 400 g beef, green beans, onions, tomato paste, cooking oil, salt, black pepper

basmati rice , long-grain, onion, peeled and thinly sliced, garlic cloves, peeled and crushed, stewing beef or 2 lbs boneless chicken, cut into 1/2 inch cubes, olive oil, canned stewed tomatoes, sliced, peeled and drained, fresh green beans, cleaned and cut into 1/2-inch pieces, ground cinnamon, salt, fresh ground black pepper, dried lime powder (limu-amani, can get at persian specialty shops), plain yogurt, saffron , dissolved in, water

lentils, basmati rice, ground beef or 400 g ground lamb, dates (pitted ), raisins, saffron, onions, cooking oil, salt, black pepper

water, uncooked long-grain white rice, vegetable oil, water, fresh dill, chopped, fresh parsley, chopped, fresh cilantro, chopped, fresh or frozen fava beans, ground turmeric to taste, ground cinnamon to taste, salt, pepper

basmati rice (1 1/4 lb), salt, saffron threads, crumbled, plain yogurt, unsalted butter, fresh dill, chopped, shelled natural pistachios (about 5 oz), coarsely chopped

onion, ghee (or butter), salt, whole fresh okra (or 2 10-oz packages frozen okra, thawed), ground cumin, black pepper

oil, onion, chopped, cumin seed, turmeric powder, red chili powder, green chilies, chopped, salt, tomato, chopped, green bell pepper, chopped finely, cream, chopped fresh coriander leaves, to garnish

basmati rice, organic oranges, carrot, dried barberries or 1 cup pomegranate seeds, raisins, onion, blanched whole almond (or 1 cup almonds and pistachios), cinnamon, cumin seed, easpoons dried rosebuds, teapoons green cardamom pods, saffron (diluted in 1 glass water), butter, yoghurt, rose petals (to garnish )

dried mung beans , picked over and washed, basmati rice, washed and drained, onion, peeled and finely chopped, turmeric, ground cumin, water, oil or butter, sea salt, thick yogurt, to serve (or mast-o khiar, persian yogurt and cucumber dip such as mast-o khiar (persian yogurt and cucumber dip)), date syrup, to serve (dibis in arabic, found in middle eastern or health food stores)

basmati rice, water, sea salt, vegetable oil (i use olive oil or sunflower oil), cinnamon sticks (optional, but recommended )

orange peel, carrots, peeled and cut into thin strips, sugar, dried barberries, cleaned and drained, yellow onion, sliced, grapeseed oil, divided, raisins, persian advieh mixed spice (see advieh), almonds, pistachios, plain yogurt, drained, for garnish

basmati rice, boneless chicken breasts (and skinless ), sour cherry (or black cherries or cherries), sugar, onions (medium), saffron, cooking oil, salt, black pepper (optional), potato (optional)

moong meat, basmati rice, beef or 400 g lamb, onions, tomato paste, turmeric, cooking oil, salt, black pepper

basmati rice, ground beef or 400 g ground lamb, cabbage, onions, tomato paste, cooking oil, salt, black pepper, turmeric

basmati rice, roasting chicken, black cherries (or cherry), sugar, onions, saffron, cooking oil, salt, black pepper