Directions:
- Peel and halve the onion lengthwise, then slice lengthwise into paper-thin slivers.
- Heat ghee or butter in a heavy skillet over medium heat.
- Add onions and salt.
- Cook, stirring, until golden-brown, about 7-8 minutes.
- Add okra, cumin and pepper.
- Cook, lifting and turning vegetables, until okra is tender and most of the liquid has evaporated, about 25 minutes.
- If frozen okra is used, it will be a bit sticky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.64 Kcal (635 kJ) | ||
| Calories from fat | 101.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 9% | |
| Sodium | 593.18mg | 25% | |
| Potassium | 408.55mg | 9% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 2.1mg | 12% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.75 Kcal (409 kJ) | ||
| Calories from fat | 65.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 17% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 9% | |
| Sodium | 382.4mg | 25% | |
| Potassium | 263.38mg | 9% | |
| Total Carbs | 7.2g | 4% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 2.68g | 17% | |
| Protein | 1.82g | 6% | |
| Vitamin C | 18.1mg | 47% | |
| Iron | 1.4mg | 12% | |
| Calcium | 73.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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